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Faster Fat Loss From Quickie Workouts

There are countless people in the gym who have been working out regularly for years, yet their bodies have not changed. These same people will spend their time walking or jogging on the treadmill for nearly an hour or even more than an hour every day. There’s a reason for this lack of results...

It’s ‘Lack Of Intensity’.

Now let me ask you a question. Have you ever hit a plateau where the weight loss results that you were experiencing suddenly came to a halt? What did you do at that point? Did you add in another weight training session or increase your cardio by 15 additional minutes?

Then when you stop seeing results once again do you increase the amount of exercise even more all while cutting back on what you eat to the point where your pet rabbit is eating more than you?

I'll tell you what I'm seeing out there. People who think it’s necessary to spend 90 minutes in the gym 6 days a week in order to achieve any significant results. Who’s got time for that? I know with my busy schedule there’s no way you’ll catch me working out that much.

I’ll tell you what else I see in the gym. People aimlessly wondering around with no plan and no structure. Their just going through the motions lifting a weight that’s not challenging, walking at a speed that barely gets their heart rate going (because that's what the program says on the treadmill is best for fat loss), and doing the same old thing day in and day out. Their rest periods are excessive and they certainly aren’t enjoying themselves.

And they wonder why they’re not seeing fat loss results.

What they are neglecting to realize is their intensity sucks! Lets face it, challenging yourself can be difficult. We have to step outside of our comfort zone and most people are just not willing to do that.

If what I’ve just said has hit a little too close to home then it’s time that you think long and hard about why you are even going to the gym.

It’s time to get the intensity back into your workouts and here are the key ingredients that absolutely must be in place:

You need to have purpose and passion at the foundation of each workout. Purpose comes from realizing that this individual workout is a step toward achieving your ultimate fat loss or muscle building goal. 

Passion comes from realizing all the benefits associated with accomplishing your goal, such as looking hot in a bathing suit, getting compliments from your friends and spouse, landing your dream job or getting a promotion, increased confidence and self esteem, knowing that you will be around to play with your grandchildren or see your own children get married, and so much more.

Make every workout count. You’ve got to give maximum effort to every single rep of each set of every exercise you do. Work on developing an intense focus on each individual muscle that you are working. Feel the muscle working and push it to exhaustion. You need to connect your mind with your muscle.

If you’re going to workout you’ve got to give it everything that you’ve got!

Choose a weight that is challenging and push it to momentary muscular exhaustion. 5 pound dumbbells usually don’t cut it. Stimulate those muscles and force them to change to give you the defined body that you deserve.

Cut your rest time right down.15 seconds rest between sets is about the maximum time that I would ever allow myself to take a break. This is the reason why my workouts only last for 10 minutes. It’s also the reason why there isn’t a dry spot on my shirt at the end of the workout and my heart rate is higher than the people that have been on the treadmill for an hour.

I created the Fat Loss Quickie Experience workouts and cardio sessions to be incredibly time efficient so you can finish in no time at all. Most of the fat loss workouts and cardio sessions can be done in 10 minutes or less.

When you increase the intensity you can cut your workout time way down and it will be much more effective than the long drawn out programs that most people are doing.

Continuous and consistent progress is a powerful way to increase your intensity. If you are better this workout than you were the last and you plan on being better the next workout than you were this one, you will force yourself into increasing your intensity.

This is where using a journal really comes into play. Record the workout that you did, along with the exercises, reps, weight lifted, rest period, and total time that it took you to complete the workout. Make a note of how you feel and how challenging it was. Create a rating system and rate each workout.

Implement these strategies and you will have no choice but to cut your workout time in half because you simply will not be able to keep up with that pace. Basically you are getting more work done in less time.

You have a choice. You can continue to do what you’ve been doing and experience the same fat loss results or lack there of, or you can do what it takes to get your dream body and pick up the intensity.

You get what you put into your workouts. Make them fun and always put your heart and passion into every single one. Focus on your ultimate fat loss goal and know with absolute certainty that today’s workout has a significant impact on whether or not you will achieve it.

You Rock! Enjoy The Experience,

Scott Tousignant
aka "The 10 Minute Man"

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Welcome to the Fat Loss Quickie Experience where fitness is fast and fun.

Are your ready for a boost in energy and motivation that will help you lose that stuborn belly fat and skyrocket your productivity throughout the day?

You've got time for a quickie right? Of course you do! And the best part... you don't have to leave the comfort of your home office.

Quick home office workouts and quick home office cardio sessions are your recipe for success in all areas of your life. Time is no longer an excuse. With the Fat Loss Quickie Experience you'll never say these words again, "Are we done yet?"

Be sure to grab the FREE information packed fat loss books and audios on this page. These are not the usual free reports that you come across. The content in these free books will blow your socks off.

Thank you for allowing me to be a part of your fat loss journey.

You ROCK! Enjoy the experience,

Scott Tousignant