Comments on: 30 Day Home Office Fitness Challenge: Day 3 Convenient Healthy Food http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-3/ Sculpting The Body That You Desire and Deserve Wed, 08 Feb 2012 21:40:31 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: 30 Day Home Office Fitness Challenge Day 3 | The Wellness Lady http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-3/#comment-2055 30 Day Home Office Fitness Challenge Day 3 | The Wellness Lady Fri, 25 Sep 2009 13:03:08 +0000 http://fatlossquickie.com/blog/?p=91#comment-2055 [...] participating in the 30 Day Home Office Fitness Challenge and am now on Day 3. Today’s fitness challenge is about eating healthier so I can have more [...] [...] participating in the 30 Day Home Office Fitness Challenge and am now on Day 3. Today’s fitness challenge is about eating healthier so I can have more [...]

]]> By: Clay Franklin http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-3/#comment-1173 Clay Franklin Sat, 15 Aug 2009 07:12:48 +0000 http://fatlossquickie.com/blog/?p=91#comment-1173 OK, I have a fruit bowl with apples and a water jug at my desk. I am not good about drinking water, I usually drink about 6 double lattes each day and skip on the water. The jug will help so I can see how much I am drinking. Great tip. I already have a big can of almonds and raisins at the desk and sometimes I mix them together to make trail mix in my hand as I eat it for a snack. I just need to cut back late at night as it seems to add weight. I have been able to get my weight back to my high school weight but not my figure. I think sitting on the pilates ball for work will help turn the extra lower weight fat into higher weight muscle and will be happy to buy a new belt or shorts as my waist gets smaller. I am very grateful that you are doing this 30 day challenge and it reminds me of when I first met Coach Deb on twitter, we challenged each other to get off twitter and do a project late one night. I did my first sales video that night. I did not know she was a social media guru, she was just one of the nicest people I had met on twitter along with Donna Fox. So when I saw Coach Deb signed up for this challenge it brought me here and I am so glad I did. Thanks Scott! This is really cool! OK, I have a fruit bowl with apples and a water jug at my desk. I am not good about drinking water, I usually drink about 6 double lattes each day and skip on the water. The jug will help so I can see how much I am drinking. Great tip.

I already have a big can of almonds and raisins at the desk and sometimes I mix them together to make trail mix in my hand as I eat it for a snack.
I just need to cut back late at night as it seems to add weight.

I have been able to get my weight back to my high school weight but not my figure. I think sitting on the pilates ball for work will help turn the extra lower weight fat into higher weight muscle and will be happy to buy a new belt or shorts as my waist gets smaller.

I am very grateful that you are doing this 30 day challenge and it reminds me of when I first met Coach Deb on twitter, we challenged each other to get off twitter and do a project late one night. I did my first sales video that night. I did not know she was a social media guru, she was just one of the nicest people I had met on twitter along with Donna Fox. So when I saw Coach Deb signed up for this challenge it brought me here and I am so glad I did.

Thanks Scott! This is really cool!

]]> By: Scott Tousignant http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-3/#comment-1165 Scott Tousignant Fri, 14 Aug 2009 22:11:39 +0000 http://fatlossquickie.com/blog/?p=91#comment-1165 You are more than welcome Janice and congrats on making the switch to nuts and fruit. It should give you a great energy boost! You are more than welcome Janice and congrats on making the switch to nuts and fruit. It should give you a great energy boost!

]]> By: Janice http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-3/#comment-1161 Janice Fri, 14 Aug 2009 20:22:00 +0000 http://fatlossquickie.com/blog/?p=91#comment-1161 Thanks Scott for this great "back to basic" health tip video. Will switch my Quaker Zero Trans Fat Butter Popcorn Rice cakes for a nuts/ almonds and fruits bowl. Can't wait to get my stability ball this weekend and pursue the 30 day challenge your are so generously delivering on your blog. Looking forward to increase focus, energy and productivity. We do not rock yet ..getting there...but you do rock ! All the best. Thanks Scott for this great “back to basic” health tip video. Will switch my Quaker Zero Trans Fat Butter Popcorn Rice cakes for a nuts/ almonds and fruits bowl.

Can’t wait to get my stability ball this weekend and pursue the 30 day challenge your are so generously delivering on your blog. Looking forward to increase focus, energy and productivity.

We do not rock yet ..getting there…but you do rock !

All the best.

]]> By: Bill http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-3/#comment-1156 Bill Fri, 14 Aug 2009 14:35:03 +0000 http://fatlossquickie.com/blog/?p=91#comment-1156 Thanks Scott for sharing such practical ways toward living a healthy lifestyle one my family and I can enjoy together!! Look forward to each of your videos cause know it will Rock my World afterward!! Enjoy an Awesome Day Scott and family!! :-) Bill Thanks Scott for sharing such practical ways toward living a healthy lifestyle one my family and I can enjoy together!!

Look forward to each of your videos cause know it will Rock my World afterward!!

Enjoy an Awesome Day Scott and family!! :-)

Bill

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