We cook on Saturday for the week. This way we can have leftovers each lunch and evening. We BBQ chicken, cut up 3 pineapples, make some enchiladas or stuffed bell peppers, and other chicken based low fat recipes.
It saves a lot of time during the busy week.
Lucky for us, we make a double recipe of one or two items and trade a dish or two with my wife’s twin sister every week. Sometime we get pulled pork and BBQ sauce for BBQ pork sandwiches.

I usually get a small steak one day for lunch or for an Saturday night for my special treat. We are not vegetarians and even have bacon or once a month or so when we go out for breakfast.

I am eating salad every day for lunch with basil and spinach and your tutelage is helping reinforce the need to drink water and eat more vegetables. I even opened a can of green beans for an evening snack the other day.

Thanks so much for doing this challenge. It is really helping change the habits and for some reason I seem to be getting more done on my business. Could be the increased brain power or focus, not really sure.

I do not want to loose any weight, just have less fat and more muscle.

You Rock!!!

Wow!! Some really awesome tips that will help me this week especially, since will be moving and very busy with family. This is just what my family needs to help us stay healthy and fit with your Rockin’ videos too!

Thanks for caring enough to make these Super Great Video tips Scott!

All the best to you and family, have an Awesome Day !!!

Bill