I would like to introduce you to my friend Linette M. Daniels. She is a master at helping you increase productivity and get more done with less.

I’m incredibly excited that Linette agreed to share a fantastic guest post with you today. I can’t wait to hear your feedback. Enjoy…

If You’re Too Busy To Exercise, There’s More Than Time Standing In Your Way

You say you don’t have time to exercise but truthfully, how hard have you tried. When you look at your list of things to do, how close to the top does daily exercise land? Have you stopped to seriously consider the real reason you are perhaps conveniently too busy.

I have heard and even made a lot of excuses for this avoidance behavior. Do any of these sound familiar?

• I don’t have time
• I don’t like to exercise
• Exercise is boring
• It’s too hot, too cold, too rainy
• I don’t see any change in my body
• Exercising makes me eat more
• I am gaining more weight
• Healthy food is expensive

If you’ve been around long enough, you are probably guilty of making or thinking every one of those excuses. But you are still getting on the scale and looking down at a dismal numbers. You are still shopping for clothes you dream of being able to fit. You are still secretly envious of your best friend or neighbor. And you are still eating a gallon of ice cream when you know you should stop at one serving.

Behind all of that is the “thing” that is really standing in your way of exercising. It is the “thing” that only you can claim. I am going to call it your values.

Your values are the ideas, concepts, goals, people and supports you feel are vital to creating the life you want to live. Your goals are based on your values and your priorities are the individual activities you perform in order to achieve those goals.

1. Getting focused is an important step that involves identifying your values, writing goals and setting priorities.

Question: How much value do you place on your health?

2. When situations come up that challenge or threaten to disrupt your exercise time, evaluate them against your priorities.

Question: How does the interruption fit in with my priorities?
Question: Is it worth my health to give in to this interruption?
Question: What impact will a missed workout have on my health?

3. You must analyze your current situation to pinpoint the areas of your life where you’re wasting or inefficiently using your time, energy and resources.

Question: How often do you spend more than 15 minutes looking for lost items?

4. Don’t be overcome by the task. Long workouts everyday isn’t as important as working on the right things and doing the right things right

Question: Are you following an exercise program that offers 10-15 minute segments

5. Don’t schedule every minute of your day. Budget time the way you budget your money.

Question: Do you leave room on your schedule for unexpected interruptions or crises?

I could certainly give you all the politically correct statements to help you exercise like:

• Schedule your exercise time for the same time everyday
• Get up a few minutes early and use 15 minutes of your lunch hour to take a brisk walk
• Keep a calendar of your workouts to you can track your progress and stay motivated
• Remember that exercise generates energy–the more energy you have, the more you’ll get done each day.
• Take the stairs instead the elevator/escalator
• Park far away from the front door to the mall
• Hand wash your car

But you have heard those all before. So I am going to tell you to:

1. Stop making excuses but instead make a decision
2. Stop whining and instead make a commitment
3. Stop being envious and instead set the bar
4. Stop giving in, giving up and existing! Instead get in the game and you call the shots.

Finish what you start

Dare to dream larger than life

Excel in your pursuits

Look at your past as a road map for the future

Go confidently in the direction of your dreams and life the life you’ve always imagined, wearing the perfect outfit!!!!!

Linette M. Daniels
aka “The Business Doctor”

If you enjoyed Linette’s guest blog post today and would like to get to know her and her work better, please visit her blog “Profit and Productivity“.

I am excited to share one of the best discussions that I’ve ever heard on the topic of increasing productivity. This is part two of the podcast series with my business mentor John Paul Micek, creator of QuanSite.

If you missed Part one you can listen to it or download it at “How To Become A One-Percenter”

When you listen to today’s podcast you will discover…

Click on the audio player below to listen in on this information packed podcast and be sure to share your thoughts and opinions in the comment box below.

I recommend that you download the podcast and pop it into your mp3 player as a constant reminder that you can get more done in less time when you have the right strategies in place.

You ROCK!

Scott Tousignant

It’s time to allow your unique gifts and abilities shine. You can stand out from the crowd if you simply listen to your ‘inner voice’ and stay true to your values, purpose, and passion.

Today I’m going to share a fantastic interview that I recently did with my mentor John Paul Micek the co-creator of QuanSite, which I run my entire business on.

This is the first installment of a three part series aimed to help you get more done in less time. In the short 15-minute podcast J.P. reveals how you can become a “One-Percenter”.

You’ll discover what the difference is between entrepreneurs who are One-Percenter’s and those who simply conform the the standard ‘norm’.

If you’ve been applying the strategies that I’ve been sharing throughout the Fat Loss Quickie blog or you are a member of my Home Office Fitness program, there is a very good chance that you are already a ‘One-Percenter’ and didn’t even know it.

Discover what it is that makes you a ‘one-percenter’ by clicking the play button on the audio player below. You can also download the 15-minute mp3 and add it to your media player so you can get active while digesting the powerful advice that J.P. shares.

Take a moment to share your thoughts and opinions in the comment box below. J.P. and I would love to hear from you.

You ROCK! Enjoy the experience,

Scott Tousignant

Before I ever heard the term “Law Of Attraction” I was already studying and applying one of it’s most important principles… Visualization!

I spent much of my four year University education in Kinesiology studying how professional and Olympic athletes apply visualization, mental imagery, and mental rehearsal techniques to help take them to the top of their game.

Over the past 14 years I have been applying these same techniques to my workouts, recreational sports, business, and life. It’s really worked like magic and helped me turn my dreams into reality.

But nothing has helped me more than two mp3’s which have magnified the effectiveness of visualization. These two mp3’s are called Attraction Accelerator and Attraction Activator. They were created by one of my role models Stephen Pierce.

Stephen’s life story always amazes me. I love hearing him tell it from the stage and watch the audience reaction. Here’s a guy who dropped out of high school early, got caught up in gangs, has a bullet in his leg, been bankrupt twice and despite all of it… went on to reach incredible success in business and life.

I’ve had the great opportunity to spend some time at his amazing estate. Check out Stephen and Alicia’s front yard…

You better believe that visualization played a key role in Stephen’s success, but it wouldn’t have been possible without the persistent, purposeful, and passionate action that he took toward achieving his dreams.

My visit to Stephen’s Estate sure opened my eyes to what’s possible. Spending a few hours in his incredible theater inside his house, watching some movies and playing video games sure got me thinking about how much I would enjoy having my own private theater

Here’s a picture of my mentor JP Micek and myself hanging out in Stephen and Alicia’s dining room. They enjoyed poking fun at me and the black eye that I received from a ‘hockey incident’.

It’s amazing how surrounding yourself with successful people can open your world to what’s possible. This goes for all areas of your life!

Back to the Attraction Accelerator and Attraction Activator mp3’s…

First of all, the links on this page to the Attraction Accelerator and Attraction Activator mp3’s will bring you to a page where you will first need to opt-in (provide your name and email address) and receive a 20 page digital book on getting what you want out of life. It’s a fantastic report with great content from Stephen and Bob Proctor.

Once you opt-in you will be directed to the page where you can learn more about the Attraction Accelerator and Attraction Activator mp3’s

On most evenings I listen to the Attraction Accelerator mp3 as I lay down in bed thinking about what I have accomplished today and what I plan on achieving tomorrow.

The relaxing music and isochronic tones have a wonderful effect that allows me to clearly visualize exactly what I want to achieve in fitness, business, and life.

I absolutely love the Attraction Activator mp3! I listen to it every time that I workout and love to start my day off with it playing in the background in my office.

As soon as I hit play it’s like flipping the switch and putting me in super focus mode. It’s also like getting hit with a huge energy blast. I get a much better ‘JOLT’ from the Attraction Activator audio than I ever do from caffeine.

The Attraction Activator mp3 is one of my secrets to getting the absolute most out of each and every workout. It puts me in the “ZONE” where I am completely in-tune with my body. At the same time it helps me clearly focus on the goals that I am about to achieve.

As I’m sure you can tell, I love the Attraction Accelerator and Attraction Activator audios. They have had a very positive impact on my fitness, business, and life and they get my two thumbs up as a recommendation for anyone who is looking for an effective tool to boost your energy, visualize your goals, and drive you toward achieving them.

I encourage you to discover more about these audios, the science behind it, and how they will help you harness the power of the Law of Attraction.

It’s important to note that if my review of the Attraction Accelerator mp3 inspires you to click on the links within this post to get more details about the audios and you are convinced that it’s something that you would like to try for yourself, I will earn a commission as I am an affiliate for the Attraction Accelerator program.

…But I don’t want that to impact your decision. I only recommend products that I actually use and have worked for me. Out of all the products or programs that I have recommended, the Attraction Accelerator and Activator mp3’s is the product that I have used the most. It’s hard not to be when I have been using it pretty much daily for the past two years.

Before I wrap up this review I would like to make note of the perfect compliment to the Attraction Accelerator mp3. It’s Stephen Pierce’s OptiMINDzation mp3’s.

This is a collection of mp3’s that are pure isochronic tones without the music. This collection includes mp3’s that you can play on your computer while you are working to help you focus, get energized, and even boost your immune system.

Other audios in the collection will help reduce stress, relax you, help you sleep, and much more. I have these audios playing all the time and I love it.

Well, that’s enough from me. I hope that my review has been helpful to you. I was trying to think of any downsides to Attraction Accelerator and OptiMindzation to try and come across as being unbiased, but I simply can not think of any.

If you have any questions at all, please do not hesitate to post them in the comment box below or get in touch with me through the contact tab at the top of the page.

Have yourself an energy filled day and make your dreams become your reality.

You ROCK! Enjoy the experience,

Scott Tousignant

PS I’m not going to pretend to completely understand the science behind the Attraction Accelerator and OptiMINDzation audios. All that I know is it works!