My friend and fellow body transformation coach Jackie aka Girlwithnoname recently interviewed me, while picking my brain on what workouts have been most effective for me, what I eat and the important role that nutrition plays in my body transformation, what I do for cardio, and how I stay motivated to continuously improve my physique and health.

You can download the interview by right clicking Body Transformation Audio

You can also listen to the interview by hitting the play button on the audio player below.

Enjoy the audio and be sure to let us know if there was a specific strategy or comment that resonated with you.

Also, be sure to visit Jackie’s Body Transformation blog and check out the great content that she shares there. I Guarantee that you’ll be hearing more and more from Girlwithnoname, as she is becoming a rising star in the fitness industry. She leads by example and settles for no excuses!

To achieving your limitless potential,

Scott Tousignant

About The Authors

Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.

Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body’s and life.

Their line up of body transforming programs includes, ROCK That Body, Sizzlin’ Circuits, Fat Loss Quickie, and More Love Less Fat.

We’re excited to share in you successful body transformation!

I have an awesome interview and success story to share with you today. The underlying principle is the importance of taking inspired and immediate action after consuming valuable fat loss information that has the potential to seriously transform your body.

The way that I look at it, there are two types of people when it comes to body transformations. There are the people who read book after book and are quick to jump on board with the latest hyped up fat loss program, yet they do nothing more than read. They may take some kind of action, but in the back of their minds they are thinking that “This will never work.” Unfortunately these people never achieve the body transformation that they desire.

Then there are the serious action takers. The people who read a book or listen to an audio and can’t wait to take action. They’ll hit pause on their mp3 player or bookmark a page so they can apply a new exercise technique or recipe. They seize the moment of inspiration and take immediate action. They’re not waiting for tomorrow, or Monday to come before they take action. They take action NOW! That’s why these are the people who become successful at reaching their body transformation goals.

When I think of the words, “Immediate and Inspired Action” I automatically think of our long time Fat Loss Quickie blog reader and friend Jackie aka “Girlwithnoname”.

Every time that Angie and I have ever conducted a webinar, live video broadcast, or teleseminar that Jackie has participated in, we could always count on her to apply the information during the broadcast and hear her feedback before the broadcast was done.

Jackie is an action taker and she has the results to prove it!

Angie and I have really enjoyed following Jackie’s journey and witnessing the opportunities that have come her way as a result of her actions and determination. Opportunities, such as working with some of the best fitness experts in the world.

Like many people who go through an incredible body transformation, Jackie was continually asked how she had achieved her awesome results. It came to a point where she was persuaded to start her very own video blog Girlwithnoname to share her fitness experiences. Her blog has quickly grown into an outstanding resource for men and women looking for a dose of inspiration and to receive an unbiased opinion on the latest fitness and fat loss info.

Jackie has gone from fitness trainee to fitness trainer. She has taken her passion for body transformations and helping others and turned it into a career. I love to see her impacting so many people in a very positive way. Her no excuses approach is contagious is the kick in the butt that you’ve been looking for.

Jackie is certainly not alone in making the transition from fitness trainee to certified fitness trainer. I read and listen to success stories every week about people who go through this same experience. They are all action takers. They are all passionate about sharing their journey. They are all excited about the opportunity to help others become the best that they can be. Like Jackie, these people are all proof positive that making your health and fitness a top priority will lead to wonderful opportunities in all areas of your life.

I was really excited to have the opportunity to interview Jackie and get her to dish out the inside scoop on what she did to transform her body, why she’s able to take such immediate action, how she overcomes obstacles, and what she’s learned from her amazing journey.

This is an outstanding 38 minute interview that I highly recommend you pop into your mp3 player and listen to while you do some cardio.

You can download the audio here: Body Transformation Interview: Girlwithnoname

In the interview Jackie mentions two fat loss programs, which have had a tremendous impact on her… Tom Venuto’s Burn The Fat, Feed The Muscle and Mike Geary’s Truth About Abs. Those are two programs that I highly recommend as well and I can see why Jackie achieved such great results… she follows the best of the best and applies their tips and advice immediately.

I’m looking forward to hearing your feedback and what you take from this interview with Jackie. Please be sure to share your thoughts about the interview in the comment box below and let us know what you plan on taking immediate action on.

Also, please be sure to check out Jackie’s blog Girlwithnoname and let her know how she’s inspired you today.

Enjoy the audio!

To achieving your limitless potential,

Scott and Angie Tousignant

Women tend to go gaga over John Romaniello’s physique, while men envy and desire to sculpt such a masterpiece. John definitely knows what it takes to create a lean and desirable body.

As a fat loss expert, John has helped countless women and men gain incredible amounts of confidence through the process of blasting through plateaus and achieving goals that once seemed impossible, such as losing those last 10 pounds of stubborn belly fat.

As a fitness model John’s images have inspired men to push their efforts to the next level in order to carve out the body that they deserve.

But, it’s John’s story and experiences that have inspired me even more than his pictures. You see, John hasn’t always looked this ripped and muscular. He grew up as a stocky and chubby kid.

I recently got together with John to pick his brains on the topic of what it takes physically and mentally to gain that competitive edge over stubborn belly fat and today I have the great privilege of sharing our conversation with you.

The conversation that you are about to hear is right up there as one of the best that I’ve had among all the fat loss experts that I’ve interviewed. I can’t wait to hear your feedback once you’ve listened to the complete 54 minute mp3.

During this conversation you are going to discover:

John’s answer to this question actually surprised me a bit and was quite refreshing.

This was a great conversation on a very important topic! Fitness professionals are partly responsible for this, but John and I gave some really solid advice on how to best handle it.

I love John’s approach of fighting hormones with hormones!

I have personally scheduled Final Phase Fat Loss into my training schedule from May 10th to June 20th. This is actually going to be the best Mother’s Day gift that I can give to my wife Angie, and the best Father’s Day gift that I can give myself.

Coincidentally I will be beginning the Final Phase Fat Loss program the day after Mother’s Day and ending it on Father’s Day for a total of 6 weeks. My goal is to look my absolute best ever on Father’s Day which is a great gift to myself and to Angie.

I’m going to let you in on what diet program I’m going to follow during this time as well so be on the lookout.

I’ll be sharing weekly videos and pictures of my progress so you’ll have a true indication of how the Final Phase Fat Loss program transforms my body.

I’m really looking forward to this and John has me totally inspired to give his program the very best effort that I can dish out.

I hope that you will join me on this journey and share your experiences with us as well. You can learn more about John’s program by visiting the Final Phase Fat Loss website today.

Listen to this brilliant conversation with John Romaniello by clicking on the audio player below or download it to your mp3 player by right clicking Your Edge Over Stubborn Belly Fat, and listen to it while you get in some cardio and physical activity.

To achieving your limitless potential,

Scott Tousignant

PS Two weeks after I complete the Final Phase Fat Loss program I’ll be vacationing in Turks and Caicos, which provides me with even more incentive to look my absolute best. Both Angie and I are looking forward to sharing pictures of that trip with you along with the emotions that we experience from looking the sexiest that we ever have.

You can look your absolute best as well this summer. Blast through your plateaus or lose those last 10 pounds of stubborn belly fat with the Final Phase Fat Loss program and we can share our successes together.

I am excited to share one of the best discussions that I’ve ever heard on the topic of increasing productivity. This is part two of the podcast series with my business mentor John Paul Micek, creator of QuanSite.

If you missed Part one you can listen to it or download it at “How To Become A One-Percenter”

When you listen to today’s podcast you will discover…

Click on the audio player below to listen in on this information packed podcast and be sure to share your thoughts and opinions in the comment box below.

I recommend that you download the podcast and pop it into your mp3 player as a constant reminder that you can get more done in less time when you have the right strategies in place.

You ROCK!

Scott Tousignant

Today I am celebrating my 34th Birthday by giving you a gift and a chance to win my Fat Loss Quickie Home Office Fitness program. Your gift is an absolutely awesome interview that I did with my friend Lynn Terry on the topic of Super Affiliate Strategies. This audio has only been available to paid members of my program until today.

Click on the player at the bottom of this post to listen to the interview or download it to your mp3 player. Now for your chance to win my home office fitness program… Simply answer this one question in the comment box below:

When your increase your productivity to the point where it frees up one hour in your workday, what will you do with that free hour?

There is no right answer here. I’ll be randomly selecting a winner before I “hit the hay” tonight after all of my birthday celebrations.

By the way, if you are selected as the winner and you already own a copy of the Fat Loss Quickie Home Office Fitness program, you will receive a one hour phone consultation with me. I’ll help you maximize the program so you can get more done in less time during your workday and spend more time doing what you love most in life.

Good luck! You ROCK!

Scott Tousignant

PS I’ll be having ice cream cake today just in case you were wondering

It’s time to dig deep and bring to life all the incredible motivation and inspiration inside of you and direct it towards achieving your health and wellness goals. You have all the power in the world to experience the success that you deserve. I’m just here to help you unleash it!

Scroll down to listen to 56 minute audio where I reveal some practical advice that you can begin to implement immediately and experience the mental boost to drive you to fat loss success. This audio is a part of a series dedicated to raising money for the victims of Hurricane Ike. Sincere Hogan is the host of the event and the man who grilled my friend Scott Colby and I on the topic of mindset and motivation and we dished out some great information which I am certain will accelerate your fat loss results.

Here are some of the questions that Sincere asked us…

Creating An Unstoppable Mindset

You can download the mp3 audio to listen to anywhere you wish, as well as the pdf transcripts to this interview on weight loss motivation and mindset. In the transcripts I’m referred to as TheFitB to make it easier to distinguish between the two Scott’s, myself and Scott Colby.

I would love to hear your feedback about the interview. Did you pick up on any tips that you will begin to implement immediately? Have you spent enough time focusing on building an Unstoppable Mindset?

Share your thoughts and feelings in the comment box below and have yourself and absolutely amazing day!

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”

Today we are going to talk about You and what you love the most about yourself. One thing that I’ve learned about women over the years is that you spend most of your time focusing on helping others, taking care of them, comforting them, and encouraging them. Yet you spend so little time appreciating the amazing person that you are.

So right here, right now I want you to list all the things that you absolutely LOVE about yourself.

Do you love your charm, your charisma, your laugh, and your voice?

Do you love your energy, your confidence, your enthusiasm, and your drive?

Do you love knowing the fact that you are making a difference in this world and touching lives that can only be touched in the way that you know how?

You are creating a legacy… appreciate it, soak it up, and share it!

So tell me… What do you love about yourself?

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”