Comments on: Fat Loss Motivation Day 1 http://fatlossquickie.com/blog Sculpting The Body That You Desire and Deserve Tue, 07 Feb 2012 10:20:50 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Scott Tousignant http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-3428 Scott Tousignant Thu, 19 Nov 2009 13:06:40 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-3428 Hi Vani, the audios are up and working now. There was site maintenance going on that interfered with the audio player. Hi Vani, the audios are up and working now. There was site maintenance going on that interfered with the audio player.

]]> By: Vani http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-3351 Vani Thu, 12 Nov 2009 17:04:19 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-3351 Dear Scott, Thank You. I've been receiving your Unstoppable Motivation emails, but I can't seem to find the 'Audio Link' (to any of the five days in this blog) to listen in. Dear Scott, Thank You. I’ve been receiving your Unstoppable Motivation emails, but I can’t seem to find the ‘Audio Link’ (to any of the five days in this blog) to listen in.

]]> By: Scott Tousignant http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-1034 Scott Tousignant Sat, 08 Aug 2009 20:03:52 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-1034 Good question Ann. That's a reason alright... but I'm sure that you can come up with better ones that mean even more to you. Good question Ann. That’s a reason alright… but I’m sure that you can come up with better ones that mean even more to you.

]]> By: Ann http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-1026 Ann Sat, 08 Aug 2009 08:02:52 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-1026 Hi. I really liked the audio, especially the part about imagining yourself in the body you want when you wake up. It really felt good inside. Haha. I have a question though. Is it a good enough reason to want to lose weight and look better if you want people who dumped you or rejected you to see what they're missing? Haha. Hi. I really liked the audio, especially the part about imagining yourself in the body you want when you wake up. It really felt good inside. Haha. I have a question though. Is it a good enough reason to want to lose weight and look better if you want people who dumped you or rejected you to see what they’re missing? Haha.

]]> By: Scott Tousignant http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-999 Scott Tousignant Fri, 07 Aug 2009 01:56:37 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-999 You crack me up Emily. Yes the quickie was good for me too ;) Glad you see the humor in my catchy brand. You crack me up Emily. Yes the quickie was good for me too ;) Glad you see the humor in my catchy brand.

]]> By: Scott Tousignant http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-997 Scott Tousignant Fri, 07 Aug 2009 01:49:21 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-997 Woo hoo Cyndie! The key to success is awareness and you are now aware of your thoughts. This is worth celebrating. It's seriously a big achievement. What you have experienced is very common. It's time that we get rid of those guilty feelings. We'll be talking about this in the audios that you will hear over the next few days. It's great to connect with you Cyndie. Your feedback is sincerely appreciated. Woo hoo Cyndie!

The key to success is awareness and you are now aware of your thoughts. This is worth celebrating. It’s seriously a big achievement.

What you have experienced is very common. It’s time that we get rid of those guilty feelings. We’ll be talking about this in the audios that you will hear over the next few days.

It’s great to connect with you Cyndie. Your feedback is sincerely appreciated.

]]> By: Emily http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-993 Emily Thu, 06 Aug 2009 21:57:18 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-993 Hi Scott, nice to see some valid and interesting stuff come out of Canada for a change. Thanks for the quickie, (hope it was good for you too, ha!) Emily in Italy originally from Toronto Hi Scott, nice to see some valid and interesting stuff come out of Canada for a change. Thanks for the quickie, (hope it was good for you too, ha!)

Emily in Italy originally from Toronto

]]> By: Cyndie http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-990 Cyndie Thu, 06 Aug 2009 17:40:36 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-990 Wow what a great Audio! I really felt like I was being talked to directly listening to this. It was so much of the things I do right now. The emotional eating,the feeling horrible and disgusted after the fact :( and just the overall thinking that we do..... its a have to do process, not a want to do process. Its a constant struggle for me. I am not completely over weight but have been trying to lose my last 20 pounds for like more than a year now. The problem for me has never been exercise,but a constant battle with food. I am that person who gets bored and sits in front of the TV eating without being aware of how much until after the fact. Then I begin feeling totally digusted when Im done and beat myself up for days because of it. After I listened to this Audio it was a schock that I never realized my mindset and how I think about the food. It was a total wake up call for me and really made me realize what the heck I am doing. So many things that were said in this audio made so much sense to me. I never thought about it in the way it was talked about here. For that I am very grateful that you have given me the oppurtunity to listen to this. I do believe I just woke up and had an Ah Ha!!! moment. Thank you so very much for giving me this oppurtunity and I believe this is going to be a new start for me just by listening to this. Thank you so very much.......... Sincerely Cyndie Wow what a great Audio! I really felt like I was being talked to directly listening to this. It was so much of the things I do right now. The emotional eating,the feeling horrible and disgusted after the fact :( and just the overall thinking that we do….. its a have to do process, not a want to do process. Its a constant struggle for me. I am not completely over weight but have been trying to lose my last 20 pounds for like more than a year now. The problem for me has never been exercise,but a constant battle with food. I am that person who gets bored and sits in front of the TV eating without being aware of how much until after the fact.

Then I begin feeling totally digusted when Im done and beat myself up for days because of it. After I listened to this Audio it was a schock that I never realized my mindset and how I think about the food. It was a total wake up call for me and really made me realize what the heck I am doing. So many things that were said in this audio made so much sense to me. I never thought about it in the way it was talked about here. For that I am very grateful that you have given me the oppurtunity to listen to this. I do believe I just woke up and had an Ah Ha!!! moment. Thank you so very much for giving me this oppurtunity and I believe this is going to be a new start for me just by listening to this. Thank you so very much……….
Sincerely Cyndie

]]> By: Scott Tousignant http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-981 Scott Tousignant Thu, 06 Aug 2009 13:40:24 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-981 Wow! Great response Jessica. I love it!!! You touched on some great points. We should eat to the point of satisfaction. There's no need to feel full or stuffed. Eat to live, not live to eat ;) Home workouts rock! I haven't been to the gym in months. I'll be holding you accountable to getting back into the routine. Mindset is key. I'm so glad that you've recognized this and are ready to improve upon it. Wow! Great response Jessica. I love it!!!

You touched on some great points. We should eat to the point of satisfaction. There’s no need to feel full or stuffed. Eat to live, not live to eat ;)

Home workouts rock! I haven’t been to the gym in months. I’ll be holding you accountable to getting back into the routine.

Mindset is key. I’m so glad that you’ve recognized this and are ready to improve upon it.

]]> By: Jessica http://fatlossquickie.com/blog/fat-loss-motivation-day-1/#comment-980 Jessica Thu, 06 Aug 2009 13:33:41 +0000 http://fatlossquickie.com/blog/?page_id=65#comment-980 Hi, I'm a 25 year old who grew up and lives in New Orleans, so I know first hand about FOOD! Deep fried, covered in cheese or powdered sugar, that's pretty much the menu down here;) I've lost 15 pounds in a month and a half solely from some home workout videos of mine that combine cardio and weights. I joined a gym, but haven't been in a month. I'm starting again tomorrow morning, 5am! But I've been looking to kick my weight loss into high gear by signing up for articles like these. (No nonsense, down to earth, and realistic) I agree 200% on changing the way you think. You absolutely must change your mindset. It's not a diet, it's a lifestyle change! I was definitely an automatic type of personality when it came to food. I never thought before I ate about the calories, carbs & fat that was ruining my body image & basically, my life! If you're not happy with yourself, you're not happy with anything else! With establishments serving liquor through a drive thru window in New Orleans, it's pretty easy to develop a drive thru habit with alcohol. I would drink daquiris a few times a week, and that was empty calorie city!! Now I only drink 1 daquiri on the weekend, not 3 or 4 over the course of 7 days;) Baby steps lol I love the point you made about eating only when you're truly hungry. A little trick of mine is when I'm eating, I stop not when I'm full, but when I'm NOT HUNGRY anymore! It works so well. If people could only eat until they're not hungry, they would be surprised that they were in fact full, and didn't need to "stuff" themselves. Another great point you made that overeating or emotional eating is only a temporary solution that breeds a permanent problem (FAT) Also, when you two discussed breathing, it really hit home. Give those muscles the oxygen they need! I just recently learned to breathe the correct way while doing my ST. At the end of each workout, I take 2 deep cleansing breaths, lifting my arms to inhale and lowering them to exhale. It really does make a world of difference! Sorry for the long response, but there's so much to be learned and taken from this free, informative, and motivating article! (That it's all about your mindframe) Thanks again! Hi, I’m a 25 year old who grew up and lives in New Orleans, so I know first hand about FOOD! Deep fried, covered in cheese or powdered sugar, that’s pretty much the menu down here;) I’ve lost 15 pounds in a month and a half solely from some home workout videos of mine that combine cardio and weights. I joined a gym, but haven’t been in a month. I’m starting again tomorrow morning, 5am! But I’ve been looking to kick my weight loss into high gear by signing up for articles like these. (No nonsense, down to earth, and realistic)

I agree 200% on changing the way you think. You absolutely must change your mindset. It’s not a diet, it’s a lifestyle change!

I was definitely an automatic type of personality when it came to food. I never thought before I ate about the calories, carbs & fat that was ruining my body image & basically, my life! If you’re not happy with yourself, you’re not happy with anything else! With establishments serving liquor through a drive thru window in New Orleans, it’s pretty easy to develop a drive thru habit with alcohol. I would drink daquiris a few times a week, and that was empty calorie city!! Now I only drink 1 daquiri on the weekend, not 3 or 4 over the course of 7 days;) Baby steps lol

I love the point you made about eating only when you’re truly hungry. A little trick of mine is when I’m eating, I stop not when I’m full, but when I’m NOT HUNGRY anymore! It works so well. If people could only eat until they’re not hungry, they would be surprised that they were in fact full, and didn’t need to “stuff” themselves.

Another great point you made that overeating or emotional eating is only a temporary solution that breeds a permanent problem (FAT) Also, when you two discussed breathing, it really hit home. Give those muscles the oxygen they need! I just recently learned to breathe the correct way while doing my ST. At the end of each workout, I take 2 deep cleansing breaths, lifting my arms to inhale and lowering them to exhale. It really does make a world of difference!

Sorry for the long response, but there’s so much to be learned and taken from this free, informative, and motivating article! (That it’s all about your mindframe) Thanks again!

]]>