Comments on: If You’re Too Busy To Exercise, There’s More Than Time Standing In Your Way http://fatlossquickie.com/blog/if-you%e2%80%99re-too-busy-to-exercise-there%e2%80%99s-more-than-time-standing-in-your-way/ Sculpting The Body That You Desire and Deserve Wed, 08 Feb 2012 21:40:31 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Linette Daniels "The Youth Empowerment Ntiba"" http://fatlossquickie.com/blog/if-you%e2%80%99re-too-busy-to-exercise-there%e2%80%99s-more-than-time-standing-in-your-way/#comment-4218 Linette Daniels "The Youth Empowerment Ntiba"" Thu, 31 Dec 2009 11:55:40 +0000 http://fatlossquickie.com/blog/?p=258#comment-4218 Well guys, it has been a very busy month for me. My passion and my purpose got married and I now use all of my talents to empower young people for success.(Youth REACH, Inc.) And the H in the word REACH stands for health. Young people today are so in need of a healthy lifestyle and one that is quick. I said all of that to say that reading your comments really confirmed the need to instill healthy habits in young people . . . then maybe it won't be such a struggle for them as adults. Karen- Thank you so much for your honesty. It was easy to come up with a list of excuses because I had made them all myself. Angela- I agree that scheduling a specific time to workout is key, now if I can just stop rescheduling. LOL Loretta- I am glad that you have successfully kicked the habit of excuses. Dawn- Thanks for sharing your favorite tip. Like you, I am a thinker and that leads to a lot of deciphering. Thank God Scott has created a program that quick, easy and covers all the right things. :) We are heading into a New Year. Be encouraged, tenacious and healthy. We Can Do It!!! Well guys, it has been a very busy month for me. My passion and my purpose got married and I now use all of my talents to empower young people for success.(Youth REACH, Inc.)

And the H in the word REACH stands for health. Young people today are so in need of a healthy lifestyle and one that is quick.

I said all of that to say that reading your comments really confirmed the need to instill healthy habits in young people . . . then maybe it won’t be such a struggle for them as adults.

Karen- Thank you so much for your honesty. It was easy to come up with a list of excuses because I had made them all myself.

Angela- I agree that scheduling a specific time to workout is key, now if I can just stop rescheduling. LOL

Loretta- I am glad that you have successfully kicked the habit of excuses.

Dawn- Thanks for sharing your favorite tip. Like you, I am a thinker and that leads to a lot of deciphering. Thank God Scott has created a program that quick, easy and covers all the right things. :)

We are heading into a New Year. Be encouraged, tenacious and healthy.
We Can Do It!!!

]]> By: Dawnaurora http://fatlossquickie.com/blog/if-you%e2%80%99re-too-busy-to-exercise-there%e2%80%99s-more-than-time-standing-in-your-way/#comment-3559 Dawnaurora Wed, 25 Nov 2009 12:28:26 +0000 http://fatlossquickie.com/blog/?p=258#comment-3559 This is a great post " Don’t be overcome by the task. Long workouts everyday isn’t as important as working on the right things and doing the right things right" I especially like this tip. Doing the right things right. I need to start deciphering what is right. Thank you. This is a great post
” Don’t be overcome by the task. Long workouts everyday isn’t as important as working on the right things and doing the right things right”
I especially like this tip. Doing the right things right. I need to start deciphering what is right.
Thank you.

]]> By: Karen McGreevey http://fatlossquickie.com/blog/if-you%e2%80%99re-too-busy-to-exercise-there%e2%80%99s-more-than-time-standing-in-your-way/#comment-3536 Karen McGreevey Tue, 24 Nov 2009 22:42:00 +0000 http://fatlossquickie.com/blog/?p=258#comment-3536 Oh Linette, Get outta my head! I bet that more than one of these is something I've convinced myself I'm not able to exercise because of. (Bad sentence, I know.) To my credit, I've scheduled exercise into my daily schedule in Outlook. Not to my credit, though, I sit here and ignore the "flashing" each day the timer pops up to tell me it's time to get up and move. Thanks for saying it all so matter-of-factly. Oh Linette,

Get outta my head! I bet that more than one of these is something I’ve convinced myself I’m not able to exercise because of. (Bad sentence, I know.)

To my credit, I’ve scheduled exercise into my daily schedule in Outlook. Not to my credit, though, I sit here and ignore the “flashing” each day the timer pops up to tell me it’s time to get up and move.

Thanks for saying it all so matter-of-factly.

]]> By: Loretta http://fatlossquickie.com/blog/if-you%e2%80%99re-too-busy-to-exercise-there%e2%80%99s-more-than-time-standing-in-your-way/#comment-3535 Loretta Tue, 24 Nov 2009 22:07:12 +0000 http://fatlossquickie.com/blog/?p=258#comment-3535 So true, so true. I'm sure more than one of those excuses has come out of my mouth or fell onto my keyboard in the past. Scott's FLQ videos have definitely been helping me kick that habit though! So true, so true. I’m sure more than one of those excuses has come out of my mouth or fell onto my keyboard in the past. Scott’s FLQ videos have definitely been helping me kick that habit though!

]]> By: Linette Daniels "The Business Doctor" http://fatlossquickie.com/blog/if-you%e2%80%99re-too-busy-to-exercise-there%e2%80%99s-more-than-time-standing-in-your-way/#comment-3525 Linette Daniels "The Business Doctor" Tue, 24 Nov 2009 15:30:39 +0000 http://fatlossquickie.com/blog/?p=258#comment-3525 Anita, I do like to get straight to the heart of the matter and I hope you take action on those three things that spoke to you. We all struggle with some part of living a healthy life but knowing your obstacles is a great start. Judy, I love Nike's logo. I wish I had said it first because it is so fitting to what we need to DO in life. This was a great article for me to write because I was speaking to myself as much as to others. I understand that I have an injury that makes exercise difficult but I am going to follow my PT's suggestion to try the treadmill for ten minutes a day. That is better than nothing and so I commit to "Just Do It". Anita,

I do like to get straight to the heart of the matter and I hope you take action on those three things that spoke to you. We all struggle with some part of living a healthy life but knowing your obstacles is a great start.

Judy,

I love Nike’s logo. I wish I had said it first because it is so fitting to what we need to DO in life. This was a great article for me to write because I was speaking to myself as much as to others. I understand that I have an injury that makes exercise difficult but I am going to follow my PT’s suggestion to try the treadmill for ten minutes a day. That is better than nothing and so I commit to “Just Do It”.

]]> By: Angela Wills http://fatlossquickie.com/blog/if-you%e2%80%99re-too-busy-to-exercise-there%e2%80%99s-more-than-time-standing-in-your-way/#comment-3523 Angela Wills Tue, 24 Nov 2009 15:09:15 +0000 http://fatlossquickie.com/blog/?p=258#comment-3523 Great post! My favorite tip is to schedule exercise for a certain time every day. When I don't do that it seems my work just overflows but when I schedule a time to workout then I tend to plan my work around my workout and it becomes an important priority. Great post! My favorite tip is to schedule exercise for a certain time every day. When I don’t do that it seems my work just overflows but when I schedule a time to workout then I tend to plan my work around my workout and it becomes an important priority.

]]> By: Judy Kelly http://fatlossquickie.com/blog/if-you%e2%80%99re-too-busy-to-exercise-there%e2%80%99s-more-than-time-standing-in-your-way/#comment-3445 Judy Kelly Fri, 20 Nov 2009 17:46:08 +0000 http://fatlossquickie.com/blog/?p=258#comment-3445 Truer words could not have been spoken. It is not what we DO in life that causes us to not be able to move forward--it is what we do NOT do. There is always an excuse for not doing that one thing that needs to be done and we know that it needs to be done. It could be as Scott suggests--exercise--or eating well, or taking time to plan, or so many others. Nike has a great logo--"Just Do It." If we lived by that for a while, the steps Linette suggests would come naturally. Truer words could not have been spoken. It is not what we DO in life that causes us to not be able to move forward–it is what we do NOT do. There is always an excuse for not doing that one thing that needs to be done and we know that it needs to be done. It could be as Scott suggests–exercise–or eating well, or taking time to plan, or so many others. Nike has a great logo–”Just Do It.” If we lived by that for a while, the steps Linette suggests would come naturally.

]]> By: Anita Johnson http://fatlossquickie.com/blog/if-you%e2%80%99re-too-busy-to-exercise-there%e2%80%99s-more-than-time-standing-in-your-way/#comment-3442 Anita Johnson Fri, 20 Nov 2009 16:14:09 +0000 http://fatlossquickie.com/blog/?p=258#comment-3442 Great post, Linette! You have a gift for getting straight to the 'heart of the matter'. I know I'm guilty of at least three of the excuses. Certainly answering those value questions for myself would uncover what's really stopping me from making exercise a priority in my life. Thanks for providing clarity. Great post, Linette!

You have a gift for getting straight to the ‘heart of the matter’. I know I’m guilty of at least three of the excuses. Certainly answering those value questions for myself would uncover what’s really stopping me from making exercise a priority in my life.

Thanks for providing clarity.

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