Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts » abs http://fatlossquickie.com/blog Sculpting The Body That You Desire and Deserve Wed, 14 Dec 2011 13:46:27 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 ©Scott Tousignant 2003-2006 scotttousignant@gmail.com (Scott Tousignant) scotttousignant@gmail.com Fat Loss Quickie Podcast 1440 fat loss, home workouts, belly fat Your Fast Fun Home Workout Tips Fat loss success through unstoppable motivation, proper nutrition, and fast fun home workouts. Scott Tousignant Scott Tousignant scotttousignant@gmail.com No no http://fatlossquickie.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts http://fatlossquickie.com/blog 144 144 How To Create A Tighter Waistline http://fatlossquickie.com/blog/how-to-create-a-tighter-waistline/ http://fatlossquickie.com/blog/how-to-create-a-tighter-waistline/#comments Fri, 17 Oct 2008 16:04:49 +0000 Scott Tousignant http://fatlossquickie.com/blog/how-to-create-a-tighter-waistline/

If you want great abs and a flat stomach, sit-ups are not the answer. What you need to do is work the transverse abdominals. These muscles act like a girdle and tighten up your midsection. Even if you don’t lose weight you can create a trimmer, tighter waistline by working your obliques. To work these muscles you need to do twisting and core stability movements. Here’s my top 10 abdominal exercises…

Remember that in order to achieve 6 pack abs you will need a solid nutrition program combined with resistance, interval, and cardio training. Not to mention a powerful ‘Unstoppable’ Mindset to drive you to fat loss success.

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”

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