Lack of time and a busy lifestyle is no excuse to place your children’s health at risk. Helping your children adopt healthy habits does require some upfront work, but before you know it, your new healthy family lifestyle will become routine. And it is totally worth it!

I called upon my friend Dr. Daisy Sutherland aka “Dr. Mommy” to share her tips and advice to help families become more active together and consume more nutritious foods.

In the audio below you will hear Dr. Mommy share some awesome healthy snack ideas along with some great advice for parents who may be dealing with picky eaters in the family.

We also discussed our role as parents and the example we set for our children, as well as what is causing the rapid rise in child obesity. Plus we covered the topic of placing your kids in multiple after school activities.

This was a wonderful discussion that I am very excited to share with you. I hope that you enjoy it and share your thoughts and opinions in the comment box below.

Dr. Mommy provides great advice on all of her blogs and I encourage you to check them out. Here’s just a few… Retro Parenting, Dr. Mommy Chronicles, and Dr. Mommy Health Tips

I’d love to hear what you do to help your kids adopt healthy habits. Do you have any fun family games that you play? Are you sneaky with getting veggies into your kids meals? Any great tips and tricks that you have found work well? Share them in the comment box below, I’d love to hear from you.

You ROCK! Enjoy the experience,

Scott Tousignant