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First Home Office Fitness Transformation Contest Winner…

Scott Tousignant — Wed, 14 Oct 2009 15:22:02 +0000

It’s time to congratulate the winner of the first 21 day Fat Loss Quickie Home Office Fitness Transformation Contest… and the winner is Erica Cosminsky!

For her great achievements Erica has won YummyPLR, Discover Freemind, Attraction Accelerator, and Cravings Secrets.

The amazing thing is that Erica almost didn’t join the Fat Loss Quickie program because she was concerned that her shattered knee would limit her ability to do the workouts and cardio. I’ll share more of her story below, but first I want to share her awesome results.

During the past 21 days Erica…

Released Six Pounds From Her Body. She firmed up and lost inches… Awesome!

Scored a new client

Built a New Website for her Business – During the past 21 days Erica hit a slump with writing the copy for her website. She let us know about it and we did a quick little brainstorming session during our accountability call with the FLQ members. Shortly after I got a tweet from Erica stating that she had written 7 pages of sales copy. She’s truly a super achiever and incredible action taker.

Created a New Blog – When Erica set her 21 day goals, creating her new blog seemed to be one of her biggest fears and hold ups. Once she announced the goal and held herself accountable she fired through it and got it up within a week. She had been putting it off for months. It’s awesome to see how her productivity has increased.

More Family Time – During the past 21 days Erica went out with her family four times and took her child to the Tennessee Aquarium. This exceeded her goal and the great news from Erica was that the additional family time actually increased her productivity during her working hours.

That’s a really big deal!!! This is exactly what the Fat Loss Quickie home office fitness program is all about. Balance lifestyle and increased productivity. This is something that’s been experienced across the board for Fat Loss Quickie members. Taking a break from your workday to exercise will actually help you get more done in less time with your business. Taking a break from your business to spend time with your family and do the things that you enjoy in life will actually help you get more done in less time with your business.

Fat Loss Quickie is not just a fitness program… it’s a lifestyle program that helps you achieve the life that you deserve.

It’s important to note that Erica was not ‘perfect’ during the past 21 days. She experienced setbacks and challenges, yet she chose to push forward and drive toward the goals that she set for herself and held herself accountable to achieving.

Now I would like to share a bit more about Erica and her story in her own words…

Before I tell you how much I love the Fat Loss Quickie program, let me give you a little background. Several years ago, I was in a car wreck that shattered my left knee. After three reconstructive surgeries, I got a 17 inch blood clot in my leg because they didn’t believe how much pain I was in.

Then my doctors turned me over to physical therapists who made sure I could walk again after not being able to put weight on my knee for 11 weeks. Between the teams, you would not believe all the restrictions they put me on. After a few months it was apparently that pain and arthritis were a daily problem, with the only cure being pain pills (that didn’t help), cortisone shots (that would put me on crutches for days and didn’t help) and SynVisc shots (that actually helped but I had to have 3 weekly shots every 3 months.)

Now imagine how out of shape I was from 11 weeks on crutches. Shortly after we found out we were pregnant AND of course the medication I had been on put me in high risk pregnancy status. I went into labor 10 weeks early and was in bed for over a month before I delivered pre-term. All together I gained over 50 lbs and I was in constant pain. The extra weight put stress on my knee and my mood.

In less than a week of working with Scott, I noticed I wasn’t having any pain. At first, I was shocked. It had been so long that I had forgotten what it felt like to not be in pain. It was a truly foreign feeling. My suspicions were confirmed on my first rest day when I was so stiff that I ended up having to take my pain medicine. The next morning after doing the workout I immediately saw a difference.

The workouts are quick, fun and pretty easy to do. But what truly makes this program is Scott. He immediately soothed my concerns and skepticisms because I honestly believed what my doctors had told me. Scott gave me an alternate leg workout that was easier on my knee and helps to strengthen them. AND that was before I had ever paid him anything. I knew at this point this was the man I wanted to work with.

It truly shows through that Scott cares and wants to help. He checks in and keeps me accountable for my workouts and my other health goals.

Over the years, I have bought, started and given up on several “low-impact” workouts. I know now that I have failed at those because I didn’t get “a Scott” in the DVD case.

Oh and by the way, I lost 6 pounds in the first week I did the workouts. When I started Fat Loss Quickie, my goal was obviously to loose weight but it actually became a great plus after feeling better.

Erica Cosminsky
www.CosminskySolutions.com

It’s been a real joy sharing in Erica’s journey. She’s an inspiration to me and many others. The great news is that Erica is not alone in achieving great success. Selecting a winner for the first 21 day Home Office Fitness Transformation Contest was a difficult task.

I will be sharing many of the other great successes here on the Fat Loss Quickie blog as an inspiration for you to take the step and become the best YOU that you can be by making your health your #1 priority. After all, it is your #1 asset for your business.

The second 21 day Home Office Fitness Transformation Contest has begun with more great prizes being awarded to the Fat Loss Quickie member who experiences the best transformation in fitness, business, and life.

Will you be the winner this time around?

You ROCK! Enjoy the experience,

Scott Tousignant

PS Are you ready to transform your fitness, business, and life? Get started today with the home office fitness program that suits your lifestyle and promotes balance in your life.

PPS The Fat Loss Quickie program cost less than 20 buckeroos and I know that your health, business, family, and life is worth that minimal investment, so what are you waiting for?

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Home Office Fitness Transformation Contest

Scott Tousignant — Mon, 14 Sep 2009 02:12:26 +0000

If you’ve been looking for the motivation to incorporate home office workouts into your busy schedule the Fat Loss Quickie Home Office Fitness Transformation Contest is just the ticket.

If you’ve been sitting on the fence about beginning your home office fitness journey, even though you “KNOW” that quick workouts will help you get more done in less time and improve your quality of work, NOW is the time to take that first step toward the lifestyle that you deserve.

There’s nothing quite like having the opportunity to win business boosting and health improving prizes to give you that jump start to begin your new healthy and balanced lifestyle. How does a ticket to NAMS 3 and $500 in cold hard cash sound to you? But that’s not all…

Before we get to the prizes, here are some details about the Fat Loss Quickie Home Office Fitness Transformation Contest…

FREE To Enter

for all Fat Loss Quickie program members.

Share Your Business, Fitness, and Life Goals

The members of the Fat Loss Quickie Support Community would love to here the business, fitness, and life goals that you wish to achieve during the 84 day transformation contest. This isn’t just about fat loss. I’m promoting a balanced lifestyle and I want to prove to you that you can achieve success in all areas of life without getting yourself out of WHACK!

Smaller 21 Day Goals

If your big goals scare you a bit… which they should… and they should excite you a lot as well… It helps to break your bigger goals into four smaller goals, which seem easier to achieve. You’ll be provided with prize incentives to achieve those four smaller goals as a way to celebrate the milestones that you accomplish along the way.

Fat Loss Quickie Community Support

It’s highly recommended that you support your fellow Fat Loss Quickie members. After all, they will be voting on who wins the prizes… you better get on their good side

Seriously though… the more that you support your fellow Fat Loss Quickie members, the more you will get in return. This is one incredible group of highly motivated action takes and you want these people on your side. You will find experts in just about every area of operating a home business within the Fat Loss Quickie Community. This is truly one incredible asset. The networking opportunities are absolutely tremendous.

We’re Here To Hold You Accountable To Your Daily Goals

By sharing your goals publicly, either through the support community, twitter, email, facebook, YouTube, or documenting your journal on your blog, your chances of succeeding will increase dramatically. We’re all here to cheer you on, help you overcome challenges, and celebrate victories. I’m sure bonus points will be awarded to those who document their journey on their blog because of the extra little bit of effort that it takes.

Results

The person who achieves the best fitness, business, and life transformation every 21 days, and follows the criteria above, will be awarded the prize package for that 21 day challenge.

The GRAND PRIZE

The grand prize will be judged on the entire 94 days of the Fat Loss Quickie Home Office Transformation Contest and is based on your fitness, business, and life transformation. Remember, this is a balanced approach!

Here are the prize packages…

Winner of the 1st 21 day challenge receives…

Discover FreeMind ($27 Value)— Bob The Teacher
Attraction Accelerator ($29 Value) — Stephen Pierce
YummyPLR Fruit recipes ($40 Value) — Arika Lewis and Nicole Dean
Cravings Secrets ($20 Value) — Diana Walker

Winner of the 2nd 21 day challenge receives…

Diet Solution Program ($67 Value) — Isabel De Los Rios
Beginner to Blogger ($39 Value)– Traci Knoppe
Report of your choice from SR-Zone — Jimmy D. Brown
Momprenaire Community 3 Months Access ($81 Value) — Maruxa Murphy

Winner of the 3rd 21 day challenge receives…

How To Control Your Day ($27/mo Value) — Ann Rusnak
Raw Food Telesummit ($97 Value) — Kevin Gianni
Choice of $50 of PLR from Easy-PLR — Nicole Dean
Valslides ($29 Value) — great piece of workout equipment from my friend Valerie Waters.

Grand Prize Winner receives…

Teleseminar Formula ($397 Value) — Bob The Teacher
Video Magnetism ($197 Value) — Carrie Wilkerson & Perry Lawrence… guest starring ME with a killer interview
Prograde Supplement Platinum Package ($125 Value)
Social Media Profit Coach ($97 Value) — Scott Tousignant
Lynn Terry’s Elite Members Community 3 Month Access ($81 Value)
Ticket to NAMS 3 ($697 Value)

I’ve got an extra special prize to really sweeten the pot… but I’m only sharing the details within the Fat Loss Quickie Support Community. I’ll just say that it involves $500 in cold hard cash

Get Started increasing your productivity, while improving your health and quality of life today!

Take a moment and think about how much your business, fitness, and life can transform over the next 94 days with this kind of motivation driving you.

Take a moment and think about how much your business, fitness, and life can transform over the next 94 days when you have a community of like-minded people cheering you on and doing whatever they can to help you succeed.

Take a moment and think about how much your business, fitness, and life can transform over the next 94 days when you have me, Scott Tousignant, right there by your side, coaching you every step of the way and encouraging you to become the best that you can be.

Now take a moment to think about the small investment that is required to begin this amazing journey. It’s a whopping one time investment of just $19.97… That’s IT!

Now tell me… Is your health, business, and life worth that price? Um… duh!

I know it is, so Get started today!

You ROCK! Enjoy the experience,

Scott Tousignant

PS Remember, the Home Office Fitness Transformation Contest is FREE to all Fat Loss Quickie members. Now it doesn’t matter how busy you are. With the Fat Loss Quickie program you’ll never have to neglect your body again.

PPS The Home Office Fitness Transformation Contest begins on September 21st, 2009. Don’t delay, get started today.

(note: If you have already purchased your ticket to NAMS 3 [highly recommended], and you are chosen as the grand prize winner of the Home Office Fitness Transformation Contest, you may use that ticket for any future NAMS event)

Home Office Fitness Transformation Contest

Scott Tousignant — Wed, 29 Jul 2009 01:14:12 +0000

I am incredibly excited to announce the first of many Fat Loss Quickie Home Office Fitness Transformation Contests. This is the most unique transformation contest that you’ll ever find. Participants will use the fast and fun Fat Loss Quickie home office fitness program to transform their business, fitness, and life.

This is a 21 day contest and runs every month. All active participants will walk away with a prize. All participants will have a chance to win one of three incredible prize packages that will help take your business and fitness to the next level.

Here are just a few of the prizes to be won each month with the Fat Loss Quickie Home Office Fitness Transformation Contest…

Video Magnetism ($197 Value) – This is one heck of a kick butt course created by Carrie Wilkerson “barefoot exec” and Perry Lawrence “Ask Mr. Video”.

Prograde Supplement’s Platinum Package ($124.95 Value) – Angie and I use Prograde supplements to help us live in optimal health. Prograde is the #1 supplement company of choice for me.

Attraction Accelerator ($29.95 Value) – Stephen Pierce, the creator of these two powerful audios turned me on to them two years ago and I’ve been listening to them daily ever since then.

Diet Solution Program ($67 Value) – Registered Dietitian Isabel De Los Rios is the creator of this incredible nutrition program. This isn’t your typical hyped up diet plan that will make you feel deprived. This diet program is the real deal and it’s one that you will be able to stick to for life.

Discover Freemind ($27 Value) – Bob “The Teacher” Jenkins who happens to be my daily accountability partner, got me completely hooked on mind maps. I have since become addicted to mind mapping my fitness, business, and life goals.

Beginner To Blogger ($39.95 Value) – Traci Knoppe is a master at teaching people how to achieve success in your business through social media. If you haven’t set up your own blog yet, you will find this resource to be priceless.

I can’t wait to hear how the Fat Loss Quickie fast and fun home office fitness program transforms your business, health, and life.

I can’t wait to hear how much more you are able to do in less time because you have increased your productivity as a result of incorporating the Fat Loss Quickie home office workouts into your day.

I can’t wait to hear how you use the extra time that you have in your day because you are able to get more done in less time with your business. Will you use that time to have fun with your family? Will you take a few extra vacations each year?

I can’t wait to hear how much more enjoyment you get out of life as a result of the boost in energy that you receive after completing the Fat Loss Quickie home office workout and home office cardio sessions. Maybe now you’ll be able to keep up with your kids

It’s time to transform your business, your fitness, and your life. There’s no excuses. With the Fat Loss Quickie fast and fun home office fitness program it doesn’t matter how busy you are… you’ll never have to neglect your body and your health again.

I’m looking forward to sharing this journey with you and hearing all about the amazing successes that you achieve.

You ROCK! Enjoy the experience,

Scott Tousignant

Featured Fat Loss Quickie Follower – Angie Jones

Scott Tousignant — Tue, 02 Dec 2008 20:46:02 +0000

Today’s Fat Loss Quickie Featured Follower is Angie Jones. You can follow Angie on Twitter at www.Twitter.com/FitBizWoman. Angie is a single mom of two teenage girls and has worked in the corporate world in the finance/accounting area for over 20 years.

She earned her personal trainer certification four years ago and worked as a trainer in a large gym, training clients in the early mornings before work. She then purchased a business license and opened her own fitness business operating local women’s fitness boot camp classes. With this business, Angie has been able to reach out to more clients and make significant improvements in their health and general well-being.

Spurred by making such a positive impact to so many, Angie had an intense desire to reach even more women and produced a movie “The Stress Movie” www.thestressmovie.com that outlines the struggles with life balance that business women from all walks of life deal with on a daily basis.

She will soon launch a member-based community called FitBusinessWoman www.fitbusinesswoman.com to help motivate, educate, and inspire professional women to take better care of themselves. FitBusinessWoman will feature free iPod workouts, free ebooks and downloads, free ecourses, fitness coaching, a forum community of other business women, access to hundreds of articles and healthy recipes, video workouts and how-to’s, audio interviews from “FitBusinessWoman of the Week”, a panel of experts to include a productivity expert, fitness coach, dietician, work-at-home expert, and much more.

Tip From Angie:

Never skip breakfast, eat small healthy meals throughout the day and stay hydrated. Get up from your desk at least once per hour and stretch. Get the blood flowing by taking the stairs instead of the elevator, go for a power walk instead of sitting at your desk for lunch. Sit on a stability ball at your desk for part of your day. Get support from others, don’t be hard on yourself, and just move!

Why Health is Angie’s #1 Priority

Health is my number one priority because I want to get the absolute most out of life. I want to be a good example for my kids as well as others. Women so often put themselves last and will take care of others before ever taking care of themselves. I want them to understand that when you take care of yourself, you feel unbelievable, are more productive, and are a better mom, daughter, friend, sister, businesswoman. No one else will do it for you and it’s the only body you will ever have.

It’s your time to shine as a Fat Loss Quickie follower. Your skills, your character, your purpose, and your passion make the world a better place and I want to do my part in spreading your vibrant energy by featuring you on the Fat Loss Quickie blog.

If you would like to be featured as a Fat Loss Quickie Follower and share your resourcefulness with our fellow Fat Loss Quickie followers send me a direct message on Twitter at www.Twitter.com/FatLossQuickie

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”