For today’s home office fitness challenge you will perform a fun and fast 10 minute office workout. This is a total body workout that you can perform three times per week in addition to your quick home office cardio sessions. Enjoy the workout and let me know how it helps you get more done in less time with your home business as a result of increased energy, productivity, and focus that you get after the home office workout.

Home Office Workout

Total body workouts are great, but you don’t want to do them every day. They can take a toll on your body if you don’t allow yourself the necessary rest to allow your body to repair itself.

Typically I like to focus on one body part each day and really blast it for 10 minutes. Then I don’t work that muscle group for a full week so it has enough time to recover. For example, with the Fat Loss Quickie home office fitness program I may train my chest muscles on Monday, back muscles on Tuesday, leg muscles on Wednesday, shoulder and abdominal muscles on Thursday, and biceps and triceps muscles on Friday. Each workout lasts only 10 minutes.

One of the benefits of working one body part per day is that it keeps you in the fitness habit because you are able to workout 5 times per week. Keep in mind that these workouts are fast and fun so it doesn’t seem like a chore. If you are performing total body workouts you require more rest days which can get you out of the fitness habit if you are not careful.

Are you ready to make fitness a habit? Are you beginning to see how easy it is to incorporate home office fitness into your workday? We’re just getting started and I’ve got a lot more tips and tricks to show you that will help you improve your business through fitness.

Tomorrow I’ll be talking about stress… how it effects your body and what you can do to reduce the stress in your day. Until then…

You ROCK! Enjoy the experience,

Scott Tousignant