I absolutely love salsa… home made salsa that is! I put it on just about everything. I use it on my salad instead of dressing, I put it on my eggs, I put it in wraps, on top of potatoes, and on my veggies. Angie @FitChic makes a delicious and healthy salsa. It is so good and easy to make! If you are looking to add some flavor to your food, this is the trick. It’s even easier if you have a food chopper.

Recipe: 4 large tomatoes, 2 cloves of garlic, 1 jalapeno pepper, onions, and about 1/4 cup of lemon juice. Chop it all up in the food chopper and presto it’s ready to eat! Sometimes we just need some extra zip or spice to our food.

Do you have any healthy recipes to share with the other Fat Loss Quickie Women? Please take a few minutes to share them and we can all benefit from each other!

Empower Your Mind… And Your Body Will Follow

Scott Tousignant
aka “The 10 Minute Man”

Is the cost of healthy food causing you to go for the cheap boxed crap? Is eating healthy really any more expensive than eating junk? What is the real cost of consuming unhealthy and refined foods? My personal belief is that avoiding healthy foods because of the cost is nothing more than an excuse and a self limiting belief.

If you think that living off of fast food and processed food is cheaper, you’ll be in for a shock. Trust me, when you do an honest comparison of how much a person following an unhealthy processed food diet pays for food with how much all of us health conscious people who consume mostly natural foods, you’ll be shopping the outer isles at the supper market like us.

Not quite convinced? Check this out…

Cost Of Healthy Food vs Unhealthy Food

I give some other examples in the video and there are many more examples that I will be showing you. The thing to consider is that when you follow an unhealthy eating program you tend to eat larger quantities of food which ends up costing you much more.

When you follow a healthy nutrition program you become more aware of your portions and your level of satisfaction or fullness during each meal. Your reasons for eating become much different. You eat because you want to provide your body with the best possible fuel to allow you to be the most energetic, focused, and productive person that you can be.

What are your thoughts?

Still not convinced?

Weigh in on this issue by sharing your thoughts and feedback. I want to hear from you. Let your voice be heard by sharing your comments below.

Empower your mind… and your body will follow!

Scott Tousignant