Your task for today is to perform this fast and fun home office cardio session and observe how it increases your productivity helping you get more done in less time throughout your workday. Fat Loss Quickie members have been telling me how much they love incorporating shuffle steps into their home office fitness, so I went ahead and created a 10 minute cardio session that involves several variations of the shuffle step. Here it is…

Fast Fun Home Office Cardio

Tell me… were your thighs burning? Was your heart rate elevated? Do you feel pretty darn good about yourself?

It’s amazing how something so simple can have such a positive impact on your fitness, business, and life. In just 10 minutes you can crank your metabolism, increase your energy, focus, and productivity, all while improving your quality of work and time management.

Have you been making home office fitness a priority in your day? A 10 minute quickie break is more valuable than you can ever imagine. Commit to making your health your #1 priority and watch how everything else in your life improves. It’s time to get some balance in your life and experience the joy that you deserve.

Do this home office fitness cardio session and report back to me. Let me know how it impacts your day by sharing your feedback in the comment box below.

You Rock! Enjoy the experience,

Scott Tousignant

Your task for today’s home office fitness challenge is to complete two rounds of the home office workout below. This workout includes some exercises that you are now familiar with plus some new fantastic exercises that you’ve probably never seen before.

Full Body Home Office Workout

I originally created this video for my friend Angie Newton of “Losing It and Loving It“. Angie is an inspiration to many people having lost 70 pounds. She’s recently become a Fat Loss Quickie member and I am super excited to see the results that she achieves while following the quick home office fitness program.

After you complete the home office workout let me know how you feel. Let us know if you notice an increase in productivity throughout your day.

You ROCK! Enjoy the experience,

Scott Tousignant

For today’s home office fitness challenge you will perform a fun and fast 10 minute office workout. This is a total body workout that you can perform three times per week in addition to your quick home office cardio sessions. Enjoy the workout and let me know how it helps you get more done in less time with your home business as a result of increased energy, productivity, and focus that you get after the home office workout.

Home Office Workout

Total body workouts are great, but you don’t want to do them every day. They can take a toll on your body if you don’t allow yourself the necessary rest to allow your body to repair itself.

Typically I like to focus on one body part each day and really blast it for 10 minutes. Then I don’t work that muscle group for a full week so it has enough time to recover. For example, with the Fat Loss Quickie home office fitness program I may train my chest muscles on Monday, back muscles on Tuesday, leg muscles on Wednesday, shoulder and abdominal muscles on Thursday, and biceps and triceps muscles on Friday. Each workout lasts only 10 minutes.

One of the benefits of working one body part per day is that it keeps you in the fitness habit because you are able to workout 5 times per week. Keep in mind that these workouts are fast and fun so it doesn’t seem like a chore. If you are performing total body workouts you require more rest days which can get you out of the fitness habit if you are not careful.

Are you ready to make fitness a habit? Are you beginning to see how easy it is to incorporate home office fitness into your workday? We’re just getting started and I’ve got a lot more tips and tricks to show you that will help you improve your business through fitness.

Tomorrow I’ll be talking about stress… how it effects your body and what you can do to reduce the stress in your day. Until then…

You ROCK! Enjoy the experience,

Scott Tousignant

I am incredibly excited to announce the first of many Fat Loss Quickie Home Office Fitness Transformation Contests. This is the most unique transformation contest that you’ll ever find. Participants will use the fast and fun Fat Loss Quickie home office fitness program to transform their business, fitness, and life.

Here are just a few of the prizes to be won each month with the Fat Loss Quickie Home Office Fitness Transformation Contest…

Video Magnetism ($197 Value) – This is one heck of a kick butt course created by Carrie Wilkerson “barefoot exec” and Perry Lawrence “Ask Mr. Video”.

Prograde Supplement’s Platinum Package ($124.95 Value) – Angie and I use Prograde supplements to help us live in optimal health. Prograde is the #1 supplement company of choice for me.

Attraction Accelerator ($29.95 Value) – Stephen Pierce, the creator of these two powerful audios turned me on to them two years ago and I’ve been listening to them daily ever since then.

Diet Solution Program ($67 Value) – Registered Dietitian Isabel De Los Rios is the creator of this incredible nutrition program. This isn’t your typical hyped up diet plan that will make you feel deprived. This diet program is the real deal and it’s one that you will be able to stick to for life.

Discover Freemind ($27 Value) – Bob “The Teacher” Jenkins who happens to be my daily accountability partner, got me completely hooked on mind maps. I have since become addicted to mind mapping my fitness, business, and life goals.

Beginner To Blogger ($39.95 Value) – Traci Knoppe is a master at teaching people how to achieve success in your business through social media. If you haven’t set up your own blog yet, you will find this resource to be priceless.

I can’t wait to hear how the Fat Loss Quickie fast and fun home office fitness program transforms your business, health, and life.

I can’t wait to hear how much more you are able to do in less time because you have increased your productivity as a result of incorporating the Fat Loss Quickie home office workouts into your day.

I can’t wait to hear how you use the extra time that you have in your day because you are able to get more done in less time with your business. Will you use that time to have fun with your family? Will you take a few extra vacations each year?

I can’t wait to hear how much more enjoyment you get out of life as a result of the boost in energy that you receive after completing the Fat Loss Quickie home office workout and home office cardio sessions. Maybe now you’ll be able to keep up with your kids

It’s time to transform your business, your fitness, and your life. There’s no excuses. With the Fat Loss Quickie fast and fun home office fitness program it doesn’t matter how busy you are… you’ll never have to neglect your body and your health again.

I’m looking forward to sharing this journey with you and hearing all about the amazing successes that you achieve.

You ROCK! Enjoy the experience,

Scott Tousignant