Let’s talk about adrenal health today. I was recently shocked recently when I heard that the symptoms that you are experiencing may not be related to menopause at all, but rather your adrenal health. Without healthy adrenals, you may not be able to achieve relief from your symptoms.

I learned about this important issue when listening to the NaturaPause program which includes 6 audios on the topic of hormone health and devotes over an hour of audio time and dozens of pages on how you can restore your adrenal health and be on your way to relief.

For now, let’s cover two of the basics, which are physical rest and natural supplementation…

Your adrenal glands are the front-line defense against stress-related symptoms and illnesses. In addition, their proper function is critical to your hormone health.

The best way to support adrenal gland function is simply to rest. You must take time to allow your parasympathetic nervous system to work its magic.

However, certain herbs and nutrients can also support healthy adrenal function. Vitamin C, ginseng (Panax spp), andrhodiola (Rhodiola rosea) have all been shown to provide powerful, natural support.

In a double-blind, placebo-controlled study conducted in Germany, researchers found that 3 grams of vitamin C in divided, sustained-release dosages kept blood pressure, anxiety and cortisol production under control after a stressful situation.

Combined with ginseng (Panax) and Rhodiola rosea, vitamin C makes a powerful adrenal support vitamin.

As always, check with your doctor for exact dosages.

There are many other tools and strategies for the relief of menopause, andropause, perimenopause and symptoms of fatigue covered in the NaturaPause program.

Learn more today, and let’s get you on the road to your ideal post-30 health! Check out the Natural Alternative to HRT today.

If you haven’t watched the video on Hormones 101 check it out by visiting Hormone Health Video

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”

I’ve witnessed many of my personal fitness training clients experience hormone hell as they approach and go through menopause. Unfortunately they’ve also been bombarded with lies from their doctors and from the media about the best solutions for hormone health.

I’m not going to stand here and pretend to be an expert on hormones and hormone therapy. But what I will do is introduce you to two of my friends who are experts on the topic. Jon Benson and Dr. Holly Lucille are here to inform you and educate you on the variety of natural methods to restore and repair your hormone levels.

If you are like my clients who have experienced hormone hell, I’m sure that this video will at the very least provide you with hope that you no longer have to suffer from your symptoms. Take a few minutes and listen to what Dr. Lucille has to say…

Hormones 101: Everything You Need To Know About Hormone Health!

HRT Natural Alternative

This video clip is just a segment of the full NaturaPause Program which contains 6 audios, a step by step guide, the hormone handbook, and the information packed book “Creating Balance”.

The NaturaPause program has been a huge eye opener for me. I fell extremely fortunate to be aware of this information before Angie or myself ever experience any form of hormone irregularity.

If you are concerned about hormone health even the slightest bit, I recommend that you make the wise investment in your health and life by visiting NaturaPause today!

This is a very serious issue and we need more leaders like Dr. Holly Lucille and Jon Benson to spread the message of alternative hormone replacement therapy solutions.

I would love to hear your feedback on the video. Please leave your thoughts and opinions in the comment box below. Your comments mean the world to me.

Your Dream Body Awaits You…

Scott Tousignant
aka “The 10 Minute Man”