Today I am going to present a challenge within a challenge. Day 7 of the 30 Day Home Office Fitness Challenge is all about home office cardio, getting your metabolism cranked, your energy boosted, and your productivity increased. One of the ways that I like to make my home office cardio fun is by turning it into a challenge. Here’s one fun home office cardio session that presents a fun challenge as well…

Home Office Cardio Challenge

The 100 rep squat is just one way to make home office cardio fun. There are so many different ways that you can progress. You can begin by using just your own body weight and then use some light dumbbells and progress with the weight each week. You can decrease the rest period and try to complete the workout faster than you did the previous week. Or you can do a combination of the two.

Another way that you can create a fun home office cardio challenge with squats is to see how many reps you can do in 10 minutes. Again, you can progress by increasing the weight a bit each week, or increasing the number of reps that you are able to do in 10 minutes by decreasing your rest periods.

With the Fat Loss Quickie Home Office Fitness program we offer a large variety of cardio sessions so you never get bored. There are countless ways to elevate your heart rate, work up a sweat, boost your metabolism, and burn fat, all while increasing your productivity so you get more done in less time.

Give the 100 Rep Squat Home Office Cardio Session a try. Time yourself and see how quickly you can complete it while still using proper form. During the next three weeks of the Home Office Fitness Challenge I’m expecting you to progress in one way or another. Keep me posted on your progress and let me know how home office cardio impacts your productivity and allows you to get more done in less time. Let me know if you feel more focused after the session as well.

I’ll be sharing more cardio sessions and home office workouts with you throughout the remainder of the 30 Day Home Office Fitness Challenge so stay tuned.

Tomorrow I’ll be sharing some more great nutrition tips to help boost your energy and save you time.

You ROCK! Enjoy the experience,

Scott Tousignant

As I was about to do my Fat Loss Quickie home office workout today my daughter Noelle came running in with a package from my friend Valerie Waters, “Trainer to the Stars“. The package contained Valerie’s simple and effective piece of exercise equipment called the Valslide. Here’s a demo of me using the Valslide in my home office…

One of the benefits about the Valslide that I really like is how it’s very low impact. The smooth gliding motion makes for a more enjoyable workout and is easy on your joints.

The Valslide gets two thumbs up from me

When you get your Valslide in the mail and start using it in your Fat Loss Quickie home office fitness routine do me a favor and share your experience with using them. I’d love to hear your feedback.

I love it when a cool easy to use piece of equipment comes around that can make your workout experience fast and fun in the comfort of your home office.

You ROCK! Enjoy the experience,

Scott Tousignant