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	<title>Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts &#187; Scott Tousignant</title>
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	<link>http://fatlossquickie.com/blog</link>
	<description>Sculpting The Body That You Desire and Deserve</description>
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		<copyright>&#xA9;Scott Tousignant 2003-2006</copyright>
		<managingEditor>scotttousignant@gmail.com (Scott Tousignant)</managingEditor>
		<webMaster>scotttousignant@gmail.com</webMaster>
		<category>Fat Loss Quickie Podcast</category>
		<ttl>1440</ttl>
		<itunes:keywords>fat loss, home workouts, belly fat</itunes:keywords>
		<itunes:subtitle>Your Fast Fun Home Workout Tips</itunes:subtitle>
		<itunes:summary>Fat loss success through unstoppable motivation, proper nutrition, and fast fun home workouts.</itunes:summary>
		<itunes:author>Scott Tousignant</itunes:author>
		<itunes:category text="Health">
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			<itunes:name>Scott Tousignant</itunes:name>
			<itunes:email>scotttousignant@gmail.com</itunes:email>
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			<title>Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</title>
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		<title>30 Day Home Office Fitness Challenge: Day 26 Full Body Workout</title>
		<link>http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-26-full-body-workout/</link>
		<comments>http://fatlossquickie.com/blog/30-day-home-office-fitness-challenge-day-26-full-body-workout/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 12:39:37 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Angie Newton]]></category>
		<category><![CDATA[home office fitness]]></category>
		<category><![CDATA[home office workout]]></category>
		<category><![CDATA[increase productivity]]></category>
		<category><![CDATA[Scott Tousignant]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=157</guid>
		<description><![CDATA[Your task for today&#8217;s home office fitness challenge is to complete two rounds of the home office workout below. This workout includes some exercises that you are now familiar with plus some new fantastic exercises that you&#8217;ve probably never seen before.
Full Body Home Office Workout


I originally created this video for my friend Angie Newton of [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2F30-day-home-office-fitness-challenge-day-26-full-body-workout%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2F30-day-home-office-fitness-challenge-day-26-full-body-workout%2F" height="61" width="51" /></a></div><p>Your task for today&#8217;s home office fitness challenge is to complete two rounds of the <strong>home office workout</strong> below. This workout includes some exercises that you are now familiar with plus some new fantastic exercises that you&#8217;ve probably never seen before.</p>
<h3>Full Body Home Office Workout</h3>
<p><embed src="http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf" width="512" height="384" allowfullscreen="true" flashvars="config=http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=94"></embed><br />
<a href="http://twitter.com/home?status=RT+@FatLossQuickie+30+Day+Home+Office+Fitness+Challenge:+Day+26+Full+Body+Home+Office+Workout+http://bit.ly/bUs7k"><img src="http://www.fatlossquickie.com/blog/uploaded/twittershare.jpg" alt="Fat Loss Quickie" /></a></p>
<p>I originally created this video for <span id="more-157"></span>my friend Angie Newton of &#8220;<strong><a href="http://losingitandlovingit.com/blog/1253/weekly-exercise-check-in/">Losing It and Loving It</a></strong>&#8220;. Angie is an inspiration to many people having lost 70 pounds. She&#8217;s recently become a <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie</a></strong> member and I am super excited to see the results that she achieves while following the quick home office fitness program.</p>
<p>After you complete the home office workout let me know how you feel. Let us know if you notice an increase in productivity throughout your day.</p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=30+Day+Home+Office+Fitness+Challenge%3A+Day+26+Full+Body+Workout+http://tinyurl.com/7x2v5mt" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" style="margin:0;" /></a></p>]]></content:encoded>
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		<title>It&#8217;s My Birthday and You Get The Gifts</title>
		<link>http://fatlossquickie.com/blog/its-my-birthday-and-you-get-the-gifts/</link>
		<comments>http://fatlossquickie.com/blog/its-my-birthday-and-you-get-the-gifts/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 10:43:55 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[home office fitness]]></category>
		<category><![CDATA[increase productivity]]></category>
		<category><![CDATA[Lynn Terry]]></category>
		<category><![CDATA[Scott Tousignant]]></category>
		<category><![CDATA[super affiliate]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=155</guid>
		<description><![CDATA[Today I am celebrating my 34th Birthday by giving you a gift and a chance to win my Fat Loss Quickie Home Office Fitness program. Your gift is an absolutely awesome interview that I did with my friend Lynn Terry on the topic of Super Affiliate Strategies. This audio has only been available to paid [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fits-my-birthday-and-you-get-the-gifts%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fits-my-birthday-and-you-get-the-gifts%2F" height="61" width="51" /></a></div><p><img hspace="10" align="right" src="http://www.fatlossquickie.com/blog/uploaded/charliebirthday1.jpg" alt="My Birthday" />Today I am celebrating my 34th Birthday by giving you a gift and a chance to win my <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie Home Office Fitness</a></strong> program. Your gift is an absolutely awesome interview that I did with my friend <strong><a href="http://www.fatlossquickie.com/elite-members.php">Lynn Terry</a></strong> on the topic of <strong>Super Affiliate Strategies</strong>. This audio has only been available to paid members of my program until today. </p>
<p>Click on the player at the bottom of this post to listen to the interview or download it to your mp3 player. Now for your chance to win my home office fitness program&#8230; Simply answer this one question in the comment box below:</p>
<p><strong><em>When your increase your productivity to the point where it frees up one hour in your workday, what will you do with that free hour?</em></strong></p>
<p>There is no right answer here. I&#8217;ll be randomly selecting a winner before I &#8220;hit the hay&#8221; tonight after all of my birthday celebrations.</p>
<p>By the way, if you are selected as the winner and you already own a copy of the <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie Home Office Fitness</a></strong> program, you will receive a one hour phone consultation with me. I&#8217;ll help you maximize the program so you can get more done in less time during your workday and spend more time doing what you love most in life.</p>
<p>Good luck! You ROCK!</p>
<p>Scott Tousignant</p>
<p><strong>PS</strong> I&#8217;ll be having ice cream cake today just in case you were wondering <img src='http://fatlossquickie.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<hr/>Copyright &copy; 2012 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=It%E2%80%99s+My+Birthday+and+You+Get+The+Gifts+http://tinyurl.com/6sjd7tq" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" style="margin:0;" /></a></p>]]></content:encoded>
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		<slash:comments>33</slash:comments>
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		<itunes:subtitle>Today I am celebrating my 34th Birthday by giving you a gift and a chance to win my Fat Loss Quickie Home Office Fitness program. ...</itunes:subtitle>
		<itunes:summary>Today I am celebrating my 34th Birthday by giving you a gift and a chance to win my Fat Loss Quickie Home Office Fitness program. Your gift is an absolutely awesome interview that I did with my friend Lynn Terry on the topic of Super Affiliate Strategies. This audio has only been available to paid members of my program until today. 

Click on the player at the bottom of this post to listen to the interview or download it to your mp3 player. Now for your chance to win my home office fitness program... Simply answer this one question in the comment box below:

When your increase your productivity to the point where it frees up one hour in your workday, what will you do with that free hour?

There is no right answer here. I'll be randomly selecting a winner before I "hit the hay" tonight after all of my birthday celebrations.

By the way, if you are selected as the winner and you already own a copy of the Fat Loss Quickie Home Office Fitness program, you will receive a one hour phone consultation with me. I'll help you maximize the program so you can get more done in less time during your workday and spend more time doing what you love most in life.

Good luck! You ROCK!

Scott Tousignant

PS I'll be having ice cream cake today just in case you were wondering ;)</itunes:summary>
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