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	<title>Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts &#187; transformation contest</title>
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	<description>Sculpting The Body That You Desire and Deserve</description>
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		<copyright>&#xA9;Scott Tousignant 2003-2006</copyright>
		<managingEditor>scotttousignant@gmail.com (Scott Tousignant)</managingEditor>
		<webMaster>scotttousignant@gmail.com</webMaster>
		<category>Fat Loss Quickie Podcast</category>
		<ttl>1440</ttl>
		<itunes:keywords>fat loss, home workouts, belly fat</itunes:keywords>
		<itunes:subtitle>Your Fast Fun Home Workout Tips</itunes:subtitle>
		<itunes:summary>Fat loss success through unstoppable motivation, proper nutrition, and fast fun home workouts.</itunes:summary>
		<itunes:author>Scott Tousignant</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
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			<itunes:name>Scott Tousignant</itunes:name>
			<itunes:email>scotttousignant@gmail.com</itunes:email>
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			<title>Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</title>
			<link>http://fatlossquickie.com/blog</link>
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		<item>
		<title>Home Office Fitness Transformation Contest Winner: 2nd Round</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-winner-2nd-round/</link>
		<comments>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-winner-2nd-round/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:53:18 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Featured Fat Loss Quickie Member]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[home office fitness]]></category>
		<category><![CDATA[transformation contest]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=191</guid>
		<description><![CDATA[The second round of the Fat Loss Quickie Home Office Fitness Challenge has come to an end and once again it was a very tough decision for me to make. 
It all came down to two incredible work-at-home-moms who have both done an outstanding job of transforming their fitness, business, and life.
The final decision and [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhome-office-fitness-transformation-contest-winner-2nd-round%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhome-office-fitness-transformation-contest-winner-2nd-round%2F" height="61" width="51" /></a></div><p>The second round of the Fat Loss Quickie <strong><a href="http://www.fatlossquickie.com/home-workout.php">Home Office Fitness</a></strong> Challenge has come to an end and once again it was a very tough decision for me to make. </p>
<p>It all came down to two incredible <strong>work-at-home-moms</strong> who have both done an outstanding job of transforming their fitness, business, and life.</p>
<p><img hspace="10" align="left" src="http://www.fatlossquickie.com/blog/uploaded/angelaw.jpg" alt="home office fitness transformation contest winner Angela Wills" />The final decision and winner of the second of four rounds goes to Angela Wills of <strong><a href="http://www.marketersmojo.com">Marketers Mojo</a></strong>!!!</p>
<p>Angela continues to embrace a <strong>balanced lifestyle</strong> making her health and family a priority. One of the most difficult tasks for a <strong>homepreneur</strong> is to know when to shut down the computer and recharge your own batteries.</p>
<p>Angela has made it a priority to shut down her computer at 3:45pm to spend time with her son, helping him with his homework and doing some fun activities together while creating a bonding experience.</p>
<p>Angela has stepped up her game when it comes to <span id="more-191"></span>nutrition by adding more fruits and vegetables into her daily eating.</p>
<p>One thing that has really impressed me is how Angela has really put her goals, vision, and actions out to the world and held herself accountable along the way. She continues to document her home office fitness journey on her <strong><a href="http://www.marketersmojo.com/3348/fat-loss-quickie-month-in-review/">Marketers Mojo blog</a></strong> including several video updates.</p>
<p>Since taking part in the Fat Loss Quickie Home Office Fitness Challenge I&#8217;ve noticed Angela adding more video to her blog and really <strong>allowing her beauty, confidence, and energy to shine</strong>.</p>
<p>It&#8217;s certainly been obvious to me and many others that taking part in fast and fun daily home office fitness has <strong>transformed Angela&#8217;s business and life</strong>. It has been so much fun for me to watch her progress in all areas of life.</p>
<p>The <strong>prizes</strong> that Angela receives as the winner of the 2nd round from the Fat Loss Quickie Home Office Fitness Transformation Contest are:</p>
<p><strong><a href="http://www.fatlossquickie.com/diet-solution.php">Diet Solution Program</a></strong> ($67 Value) — Isabel De Los Rios<br />
<strong><a href="http://www.fatlossquickie.com/BeginningBlogger.php">Beginner to Blogger</a></strong> ($39 Value)– Traci Knoppe<br />
<strong><a href="http://www.fatlossquickie.com/SRZone.php">SR-Zone</a> Report of choice</strong> — Jimmy D. Brown<br />
<strong><a href="http://www.fatlossquickie.com/momprenaire.php">Momprenaire Community</a> 3 Months Access</strong> ($81 Value) — Maruxa Murphy</p>
<p>I can&#8217;t finish this post without giving a special shout out to Meredith Elsenberg of <strong><a href="http://www.tametheinternetmonster.com">Tame The Internet Monster</a></strong>. Like Angela, Meredith has done an outstanding job of transforming her fitness, business, and life. She has recruited her husband to participate in her workouts, she brings her daughter to the park and makes time for fun activities with her, and she has been doing incredibly well with turning off the computer at 3pm to focus on family time.</p>
<p>Like I said, this was a really tough decision for me, but I know for sure that there are dozens of winners among the Fat Loss Quickie program who are living a much more <!--more-->balanced and productive lifestyle.</p>
<p>Round 3 of the <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie Home Office Fitness Transformation Contest</a></strong> has just begun&#8230; Will you be the next winner?</p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<p><strong>PS</strong> Check out the amazing prizes that you can win during the next two rounds of the <strong><a href="http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/">Home Office Fitness Transformation Contest</a></strong></p>
<hr/>Copyright &copy; 2012 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=Home+Office+Fitness+Transformation+Contest+Winner%3A+2nd+Round+http://tinyurl.com/76vp4nw" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" style="margin:0;" /></a></p>]]></content:encoded>
			<wfw:commentRss>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-winner-2nd-round/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>First Home Office Fitness Transformation Contest Winner&#8230;</title>
		<link>http://fatlossquickie.com/blog/first-home-office-fitness-transformation-contest-winner/</link>
		<comments>http://fatlossquickie.com/blog/first-home-office-fitness-transformation-contest-winner/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 15:22:02 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss quickie]]></category>
		<category><![CDATA[home office fitness]]></category>
		<category><![CDATA[transformation contest]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=163</guid>
		<description><![CDATA[It&#8217;s time to congratulate the winner of the first 21 day Fat Loss Quickie Home Office Fitness Transformation Contest&#8230; and the winner is Erica Cosminsky! 
For her great achievements Erica has won YummyPLR, Discover Freemind, Attraction Accelerator, and Cravings Secrets.
The amazing thing is that Erica almost didn&#8217;t join the Fat Loss Quickie program because she [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Ffirst-home-office-fitness-transformation-contest-winner%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Ffirst-home-office-fitness-transformation-contest-winner%2F" height="61" width="51" /></a></div><p><img hspace="10" align="left" src="http://www.fatlossquickie.com/blog/uploaded/Erica.jpg" alt="Home Office Fitness Transformation Contest Winner" />It&#8217;s time to congratulate the winner of the first 21 day Fat Loss Quickie Home Office Fitness Transformation Contest&#8230; and the winner is <strong><a href="http://thesmallbusinesstranscriptionist.com/">Erica Cosminsky</a></strong>! </p>
<p>For her great achievements Erica has won <strong><a href="http://www.fatlossquickie.com/yummyplr.php">YummyPLR</a></strong>, <strong><a href="http://www.fatlossquickie.com/mindmap.php">Discover Freemind</a></strong>, <strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Accelerator</a></strong>, and <strong><a href="http://www.fatlossquickie.com/craving-secrets.php">Cravings Secrets</a></strong>.</p>
<p>The amazing thing is that Erica almost didn&#8217;t join the <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie</a> program</strong> because she was concerned that her shattered knee would limit her ability to do the workouts and cardio. I&#8217;ll share more of her story below, but first I want to share her awesome results.</p>
<p>During the past 21 days Erica&#8230;<span id="more-163"></span></p>
<li><strong>Released Six Pounds From Her Body</strong>. She firmed up and lost inches&#8230; Awesome!</li>
<p></p>
<li><strong>Scored a new client</strong></li>
<p></p>
<li><strong>Built a New Website for her Business</strong> &#8211; During the past 21 days Erica hit a slump with writing the copy for her website. She let us know about it and we did a quick little brainstorming session during our accountability call with the FLQ members. Shortly after I got a tweet from Erica stating that she had written 7 pages of sales copy. She&#8217;s truly a super achiever and incredible action taker.</li>
<p></p>
<li><strong>Created a New Blog</strong> &#8211; When Erica set her 21 day goals, creating her new blog seemed to be one of her biggest fears and hold ups. Once she announced the goal and held herself accountable she fired through it and got it up within a week. She had been putting it off for months. It&#8217;s awesome to see how her productivity has increased.</li>
<p></p>
<li><strong>More Family Time</strong> &#8211; During the past 21 days Erica went out with her family four times and took her child to the Tennessee Aquarium. This exceeded her goal and the great news from Erica was that the <strong>additional family time actually increased her productivity during her working hours</strong>.
<p>That&#8217;s a really big deal!!! This is exactly what the Fat Loss Quickie <strong><a href="http://www.fatlossquickie.com/home-workout.php">home office fitness program</a></strong> is all about. <strong>Balance lifestyle and increased productivity</strong>. This is something that&#8217;s been experienced across the board for Fat Loss Quickie members. Taking a break from your workday to exercise will actually help you get more done in less time with your business. Taking a break from your business to spend time with your family and do the things that you enjoy in life will actually help you get more done in less time with your business.</p>
<p><strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie</a></strong> is not just a fitness program&#8230; it&#8217;s a lifestyle program that helps you achieve the life that you deserve.</p>
<p>It&#8217;s important to note that Erica was not &#8216;perfect&#8217; during the past 21 days. She experienced setbacks and challenges, yet she chose to push forward and drive toward the goals that she set for herself and held herself accountable to achieving.</li>
<p>Now I would like to share a bit more about Erica and her story in her own words&#8230;</p>
<p><em>Before I tell you how much I love the <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie program</a></strong>, let me give you a little background. Several years ago, <strong>I was in a car wreck that shattered my left knee</strong>. After three reconstructive surgeries, I got a 17 inch blood clot in my leg because they didn’t believe how much pain I was in.</p>
<p>Then my doctors turned me over to physical therapists who made sure I could walk again after not being able to put weight on my knee for 11 weeks. Between the teams, you would not believe all the restrictions they put me on. After a few months it was apparently that <strong>pain and arthritis were a daily problem</strong>, with the only cure being pain pills (that didn’t help), cortisone shots (that would put me on crutches for days and didn’t help) and SynVisc shots (that actually helped but I had to have 3 weekly shots every 3 months.)</p>
<p>Now imagine how out of shape I was from 11 weeks on crutches. Shortly after we found out we were pregnant AND of course the medication I had been on put me in high risk pregnancy status. I went into labor 10 weeks early and was in bed for over a month before I delivered pre-term. All together I gained over 50 lbs and I was in constant pain. <strong>The extra weight put stress on my knee and my mood</strong>.</p>
<p><strong>In less than a week of working with Scott, I noticed I wasn’t having any pain</strong>. At first, I was shocked. It had been so long that I had forgotten what it felt like to not be in pain. It was a truly foreign feeling. My suspicions were confirmed on my first rest day when I was so stiff that I ended up having to take my pain medicine. The next morning after doing the workout I immediately saw a difference.  </p>
<p>The workouts are quick, fun and pretty easy to do. But what truly makes this program is Scott. He immediately soothed my concerns and skepticisms because I honestly believed what my doctors had told me. <strong>Scott gave me an alternate leg workout that was easier on my knee and helps to strengthen them. AND that was before I had ever paid him anything</strong>. I knew at this point this was the man I wanted to work with.  </p>
<p>It truly shows through that Scott cares and wants to help. He checks in and keeps me accountable for my workouts and my other health goals.  </p>
<p><strong>Over the years, I have bought, started and given up on several “low-impact” workouts. I know now that I have failed at those because I didn’t get “a Scott” in the DVD case.</strong></p>
<p>Oh and by the way, <strong>I lost 6 pounds in the first week I did the workouts</strong>.  When I started Fat Loss Quickie, my goal was obviously to loose weight but it actually became a great plus after feeling better.</em></p>
<p><strong>Erica Cosminsky<br />
www.CosminskySolutions.com</strong></p>
<p>It&#8217;s been a real joy sharing in Erica&#8217;s journey. She&#8217;s an inspiration to me and many others. The great news is that Erica is not alone in achieving great success. Selecting a winner for the first 21 day Home Office Fitness Transformation Contest was a difficult task. </p>
<p>I will be sharing many of the other great successes here on the Fat Loss Quickie blog as <strong>an inspiration for you</strong> to take the step and become the best YOU that you can be by making your health your #1 priority. After all, it is your #1 asset for your business.</p>
<p>The second 21 day Home Office Fitness Transformation Contest has begun with more great prizes being awarded to the Fat Loss Quickie member who experiences the best transformation in fitness, business, and life.</p>
<p><strong>Will you be the winner this time around?</strong></p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<p><strong>PS</strong> Are you ready to transform your fitness, business, and life? Get started today with the <strong><a href="http://www.fatlossquickie.com/home-workout.php">home office fitness</a></strong> program that suits your lifestyle and promotes balance in your life.</p>
<p><strong>PPS</strong> The Fat Loss Quickie program cost less than 20 buckeroos and I know that your health, business, family, and life is worth that minimal investment, so what are you waiting for?</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=First+Home+Office+Fitness+Transformation+Contest+Winner%E2%80%A6+http://tinyurl.com/7ulplow" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" style="margin:0;" /></a></p>]]></content:encoded>
			<wfw:commentRss>http://fatlossquickie.com/blog/first-home-office-fitness-transformation-contest-winner/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Have You Caught Fat Loss Quickie Fever?</title>
		<link>http://fatlossquickie.com/blog/have-you-caught-fat-loss-quickie-fever/</link>
		<comments>http://fatlossquickie.com/blog/have-you-caught-fat-loss-quickie-fever/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:59:52 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[computer butt challenge]]></category>
		<category><![CDATA[home office fitness]]></category>
		<category><![CDATA[Nicole Dean]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[wahd]]></category>
		<category><![CDATA[wahm]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=144</guid>
		<description><![CDATA[There&#8217;s a pandemic sweeping across the world. The virus has been named &#8220;Fat Loss Quickie Fever&#8221; and appears to be isolated to work-at-home-moms and dads. Busy homepreneurs have been lining up at doctors offices across the nation in hopes of learning more about this mysterious new virus that is causing some very unique symptoms in [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhave-you-caught-fat-loss-quickie-fever%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhave-you-caught-fat-loss-quickie-fever%2F" height="61" width="51" /></a></div><p><img hspace="10" align="right" src="http://www.fatlossquickie.com/blog/uploaded/virus2.jpg" alt="Fat Loss Quickie Fever" />There&#8217;s a pandemic sweeping across the world. The virus has been named &#8220;<strong><a href="http://www.FatLossQuickie.com/home-workout.php">Fat Loss Quickie Fever</a></strong>&#8221; and appears to be isolated to work-at-home-moms and dads. Busy homepreneurs have been lining up at doctors offices across the nation in hopes of learning more about this mysterious new virus that is causing some very unique symptoms in those who are infected.</p>
<p>When a virus as powerful as this catches the medical profession by surprise it often times leaves them dumbfounded. At first the anti-virus research team was trying to come up with a vaccine to stop the spread of the Fat Loss Quickie Fever. But to their surprise, the <strong>patients were not seeking a vaccine</strong>. In fact they were seeking the very opposite thing.</p>
<p>The long line-ups at the doctors offices are actually being caused by busy work-at-home-moms and dads who are hoping to be in the presence of someone infected with Fat Loss Quickie Fever so they could also catch it themselves.</p>
<p>It didn&#8217;t take long for the scientists to pin point <strong>the origin of the Fat Loss Quickie Fever</strong>. The results from high tech Internet heat maps displayed a high concentration of viral activity going on at place called the &#8220;<strong><a href="http://nicoleonthenet.com/category/computer-butt/">Computer Butt Challenge</a></strong>&#8220;. The fearless leader of this incredible group of <strong>super-achievers</strong> is none other than the infamous Nicole Dean.</p>
<p><img hspace="10" align="left" src="http://www.fatlossquickie.com/blog/uploaded/NicoleDean.jpg" alt="Nicole Dean" />It&#8217;s been said that the culprit for the rapid spread of the Fat Loss Quickie Fever is Nicole&#8217;s energetic, fun loving, bubbly personality and passion for helping her fellow work-at-home-moms and dads <strong>live the balanced and &#8216;rich&#8217; lifestyle that they deserve</strong>. And when I say &#8216;rich&#8217; we&#8217;re not just talking about dollar figures. Nicole understands the true meaning of success and she lives it every day.</p>
<p>This is good news for everyone who is looking to get infected by the Fat Loss Quickie Fever. You no longer have to wait in long boring lines at the doctors office in hopes of catching the virus. Now you can quickly become infected with Fat Loss Quickie Fever and have fun at the same time simply by hanging out at the &#8220;<strong><a href="http://nicoleonthenet.com/category/computer-butt/">Computer Butt Challenge</a></strong>&#8220;. Even better news is that the infection rate is nearly 100%, so you are pretty much guaranteed to get Fat Loss Quickie Fever when you interact with the Computer Butt Groupies <img src='http://fatlossquickie.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Several new hot spots are showing up on the radar and scientists have been visiting these sites to see how they can make the virus spread even quicker. Here&#8217;s a list of some of the known Fat Loss Quickie Fever hot spots&#8230;<span id="more-144"></span></p>
<p><strong><a href="http://theycallmewahmmy.com/flq-cardio-workout-3-1-year-old-workin-out-with-mama/">They Call Me WAHMMY</a></strong> &#8211; Even the kids got involved<br />
<strong><a href="http://moms-business-coach.com/videos/home-office-fitness-transformation/">Moms Business Coach</a></strong><br />
<strong><a href="http://wls4health.com/2009/09/15/lose-belly-fat-permanently-my-epiphany-moment">My Epiphany Moment</a></strong><br />
<strong><a href="http://mylifeshift.org/warning-working-at-home-is-dangerous-to-your-health/">From Office Employee To WAHM</a></strong><br />
<strong><a href="http://www.latarahamying.com/2009/09/fat-loss-quickie-day-1/">Life and Business Integration</a></strong><br />
<strong><a href="http://remarkablewrinklies.com/2009/quickie-with-scott-tousignant-now-that-ive-got-your-attention-ladies-read-on/">Remarkable Wrinklies</a></strong> &#8212; Gotta Luv that name <img src='http://fatlossquickie.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
<strong><a href="http://wahmofcourse.com/2009/09/day-5-no-is-it-really-getting-off-the-computer-butt/">WAHM Of Course</a></strong><br />
<strong><a href="http://www.homebasedworkouts.com/sticking-to-my-workout-program-day-three-breakdown/">Home Based Workouts</a></strong><br />
<strong><a href="http://mereditheisenberg.com/creating-your-own-cinderella-story/">Creating Your Own Cinderella Story</a><br />
</strong></p>
<p>Clearly these work-at-home-moms and dads have been infected with Fat Loss Quickie Fever. Watch this video and see if you can pin point the visible symptoms of Fat Loss Quickie Fever.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/U1WEypr5fws&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/U1WEypr5fws&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<h3>Signs and Symptoms That You Have Caught Fat Loss Quickie Fever</h3>
<li><strong>Increased Productivity</strong> &#8211; When WAHM&#8217;s and WAHD&#8217;s are infected with Fat Loss Quickie Fever they end up getting more done in less time, therefore shortening their workday and allowing them to spend more time with their families.</li>
<p></p>
<li><strong>Improved Quality of Work</strong> &#8211; Another obvious symptom is the remarkable work that is being produced by the infected individuals. They appear to be more creative with their projects and their work is having a dramatic impact on their customers.</li>
<p></p>
<li><strong>Radiate Positive Energy and Ooze Confidence</strong> &#8211; Anyone who comes within 20 feet of an individual who is infected with Fat Loss Quickie Fever appears to be highly attracted to the infected individual and demonstrates a strong desire to want to learn more about the infected individual and discover ways that they can be of help to them.
<p>You will notice that WAHM&#8217;s and WAHD&#8217;s who have Fat Loss Quickie Fever walk tall and proud. They have a constant smile on their face and are eager to brighten up your day.</li>
<p></p>
<li><strong>Balanced Lifestyle</strong> &#8211; The Fat Loss Quickie Fever virus is claimed to be the one virus that can finally restore balance to our world. Infected WAHM&#8217;s and WAHD&#8217;s appear to have discovered the secret to living a balanced lifestyle, while transforming their fitness, business, and life.
<p>Previously thought of as a &#8216;myth&#8217; or an &#8216;un-realistic&#8217; goal&#8230; a <strong>balanced lifestyle has been proven possible</strong> when you have Fat Loss Quickie Fever. Almost immediately after being infected with Fat Loss Quickie Fever you will notice that you are <strong>working less, yet making more money</strong>. You will notice that you have more energy to play with your kids. You will notice that your quality of life dramatically improves. This is just in the first few weeks. The long term effects are looking incredibly promising and the world may finally have the first practical fitness program that promotes a balanced lifestyle approach that can be maintained for life.</p>
<p>If a healthy balanced lifestyle is what you desire, immediate action is advised. Please visit any of the hot spot locations listed above or receive your immediate injection of Fat Loss Quickie Fever by visiting <strong><a href="http://www.fatlossquickie.com/home-workout.php">The Fat Loss Quickie Experience</a></strong>.</p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<p><strong>PS</strong> Breaking News: It&#8217;s been brought to our attention that work-at-home-moms and dads are actually winning some big time prizes for being infected with the Fat Loss Quickie Fever. Get all the details here: <strong><a href="http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/">Home Office Fitness Transformation Contest</a> </strong></p>
<p><a href="http://twitter.com/home?status=RT+@FatLossQuickie+Have+You+Caught+The+Fat+Loss+Quickie+Fever?+http://bit.ly/16ieGe"><img src="http://www.fatlossquickie.com/blog/uploaded/tweetshare.png" alt="Fat Loss Quickie" /></a></p>
<hr/>Copyright &copy; 2012 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=Have+You+Caught+Fat+Loss+Quickie+Fever%3F+http://tinyurl.com/7bxmsk8" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" style="margin:0;" /></a></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Home Office Fitness Transformation Contest</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/</link>
		<comments>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 02:12:26 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss quickie]]></category>
		<category><![CDATA[home office fitness]]></category>
		<category><![CDATA[NAMS 3]]></category>
		<category><![CDATA[transformation contest]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=143</guid>
		<description><![CDATA[If you&#8217;ve been looking for the motivation to incorporate home office workouts into your busy schedule the Fat Loss Quickie Home Office Fitness Transformation Contest is just the ticket. 
If you&#8217;ve been sitting on the fence about beginning your home office fitness journey, even though you &#8220;KNOW&#8221; that quick workouts will help you get more [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhome-office-fitness-transformation-contest-begins-september-21st%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhome-office-fitness-transformation-contest-begins-september-21st%2F" height="61" width="51" /></a></div><p><img hspace="10" align="right" src="http://www.fatlossquickie.com/blog/uploaded/femaleofficeworkerdesk.jpg" alt="Home Office Fitness" />If you&#8217;ve been looking for the motivation to incorporate home office workouts into <strong>your busy schedule</strong> the Fat Loss Quickie Home Office Fitness Transformation Contest is just the ticket. </p>
<p>If you&#8217;ve been sitting on the fence about beginning your home office fitness journey, even though you &#8220;<strong>KNOW</strong>&#8221; that quick workouts will help you <strong>get more done in less time</strong> and improve your quality of work, NOW is the time to take that first step toward the <strong>lifestyle that you deserve</strong>.</p>
<p>There&#8217;s nothing quite like having the opportunity to <strong>win business boosting and health improving prizes</strong> to give you that jump start to begin your new healthy and balanced lifestyle. How does a ticket to NAMS 3 and $500 in cold hard cash sound to you? But that&#8217;s not all&#8230;</p>
<p><embed src="http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf" width="512" height="384" allowfullscreen="true" flashvars="config=http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=93"></embed><br />
<a href="http://twitter.com/home?status=RT+@FatLossQuickie+Win+a+Ticket+to+NAMS+3,+$500+cash,+plus+much+more+http://bit.ly/4uyrXS"><img src="http://www.fatlossquickie.com/blog/uploaded/twittershare.jpg" alt="Fat Loss Quickie" /></a></p>
<p>Before we get to the prizes, here are some details about the Fat Loss Quickie Home Office Fitness Transformation Contest&#8230;<br />
<span id="more-143"></span></p>
<li>
<h3>FREE To Enter</h3>
<p> for all  <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie program</a></strong> members.</li>
<li>
<h3>Share Your Business, Fitness, and Life Goals</h3>
<p>The members of the Fat Loss Quickie Support Community would love to here the business, fitness, and life goals that you wish to achieve during the 84 day transformation contest. This isn&#8217;t just about fat loss. <strong>I&#8217;m promoting a balanced lifestyle</strong> and I want to prove to you that you can achieve success in all areas of life without getting yourself out of WHACK!
</li>
<li>
<h3>Smaller 21 Day Goals</h3>
<p>If your big goals scare you a bit&#8230; which they should&#8230; and they should excite you a lot as well&#8230; It helps to break your bigger goals into four smaller goals, which seem easier to achieve. You&#8217;ll be provided with prize incentives to achieve those four smaller goals as a way to celebrate the milestones that you accomplish along the way.</li>
<li>
<h3>Fat Loss Quickie Community Support</h3>
<p>It&#8217;s highly recommended that you support your fellow Fat Loss Quickie members. After all, they will be voting on who wins the prizes&#8230; you better get on their good side <img src='http://fatlossquickie.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Seriously though&#8230; the more that you support your fellow Fat Loss Quickie members, the more you will get in return. This is one incredible group of highly motivated action takes and you want these people on your side. You will find experts in just about every area of operating a home business within the Fat Loss Quickie Community. This is truly one incredible asset. The networking opportunities are absolutely tremendous.</li>
<li>
<h3>We&#8217;re Here To Hold You Accountable To Your Daily Goals</h3>
<p>By sharing your goals publicly, either through the support community, twitter, email, facebook, YouTube, or documenting your journal on your blog, your chances of succeeding will increase dramatically. We&#8217;re all here to cheer you on, help you overcome challenges, and celebrate victories. I&#8217;m sure bonus points will be awarded to those who document their journey on their blog because of the extra little bit of effort that it takes.</li>
<li>
<h3>Results</h3>
<p>The person who achieves the best fitness, business, and life transformation every 21 days, and follows the criteria above, will be awarded the prize package for that 21 day challenge.</li>
<li>
<h3>The GRAND PRIZE</h3>
<p>The grand prize will be judged on the entire 94 days of the Fat Loss Quickie Home Office Transformation Contest and is based on your fitness, business, and life transformation. Remember, this is a balanced approach!</li>
<p>Here are the prize packages&#8230;</p>
<h3>Winner of the 1st 21 day challenge receives&#8230;</h3>
<p><a href="http://www.fatlossquickie.com/mindmap.php">Discover FreeMind</a> ($27 Value)&#8212; Bob The Teacher<br />
<a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Accelerator</a> ($29 Value) &#8212; Stephen Pierce<br />
<a href="http://www.fatlossquickie.com/yummyplr.php">YummyPLR</a> Fruit recipes ($40 Value) &#8212; Arika Lewis and Nicole Dean<br />
<a href="http://www.fatlossquickie.com/craving-secrets.php">Cravings Secrets</a> ($20 Value) &#8212; Diana Walker</p>
<h3>Winner of the 2nd 21 day challenge receives&#8230;</h3>
<p><a href="http://www.fatlossquickie.com/diet-solution.php">Diet Solution Program</a> ($67 Value) &#8212; Isabel De Los Rios<br />
<a href="http://www.fatlossquickie.com/BeginningBlogger.php">Beginner to Blogger</a> ($39 Value)&#8211; Traci Knoppe<br />
<a href="http://www.fatlossquickie.com/SRZone.php">Report of your choice from SR-Zone</a> &#8212; Jimmy D. Brown<br />
<a href="http://www.fatlossquickie.com/momprenaire.php">Momprenaire Community</a> 3 Months Access ($81 Value) &#8212; Maruxa Murphy</p>
<h3>Winner of the 3rd 21 day challenge receives&#8230;</h3>
<p><a href="http://www.fatlossquickie.com/control-your-day.php">How To Control Your Day</a> ($27/mo Value) &#8212; Ann Rusnak<br />
<a href="http://www.fatlossquickie.com/raw-food.php">Raw Food Telesummit</a> ($97 Value) &#8212; Kevin Gianni<br />
<a href="http://www.fatlossquickie.com/easyplr.php">Choice of $50 of PLR from Easy-PLR</a> &#8212; Nicole Dean<br />
<a href="http://www.fatlossquickie.com/valslide.php">Valslides</a> ($29 Value) &#8212; great piece of workout equipment from my friend Valerie Waters.</p>
<h3>Grand Prize Winner receives&#8230;</h3>
<p><a href="http://TeleseminarFormula.com/profits/?talking=101">Teleseminar Formula</a> ($397 Value) &#8212; Bob The Teacher<br />
<a href="http://www.fatlossquickie.com/videomagnetism.php">Video Magnetism</a> ($197 Value) &#8212; Carrie Wilkerson &#038; Perry Lawrence&#8230; guest starring ME with a killer interview<br />
<a href="http://www.fatlossquickie.com/prograde.php">Prograde Supplement Platinum Package</a> ($125 Value)<br />
<a href="http://www.socialmediaprofitcoach.com">Social Media Profit Coach</a> ($97 Value) &#8212; Scott Tousignant<br />
<a href="http://www.fatlossquickie.com/elite-members.php">Lynn Terry&#8217;s Elite Members Community</a> 3 Month Access ($81 Value)<br />
<a href="http://www.fatlossquickie.com/NAMS3.php">Ticket to NAMS 3</a> ($697 Value)</p>
<p><strong>I&#8217;ve got an extra special prize to really sweeten the pot&#8230; but I&#8217;m only sharing the details within the Fat Loss Quickie Support Community. I&#8217;ll just say that it involves $500 in cold hard cash <img src='http://fatlossquickie.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p><strong><a href="http://www.fatlossquickie.com/home-workout.php">Get Started</a></strong> increasing your productivity, while improving your health and quality of life today!</p>
<p><img hspace="10" align="right" src="http://www.fatlossquickie.com/blog/uploaded/family-running.jpg" alt="Family fitness" />
<li>Take a moment and think about how much your business, fitness, and life can transform over the next 94 days with this kind of motivation driving you.</li>
<p></p>
<li>Take a moment and think about how much your business, fitness, and life can transform over the next 94 days when you have a <strong>community of like-minded people cheering you on</strong> and doing whatever they can to help you succeed.</li>
<p></p>
<li>Take a moment and think about how much your business, fitness, and life can transform over the next 94 days when you have me, Scott Tousignant, right there by your side, coaching you every step of the way and encouraging you to become the best that you can be.</li>
<p>Now take a moment to think about the small investment that is required to begin this amazing journey. It&#8217;s a whopping one time investment of just $19.97&#8230; That&#8217;s IT!</p>
<p>Now tell me&#8230; Is your health, business, and life worth that price? Um&#8230; duh! </p>
<p>I know it is, so Get started today! </p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<p><strong>PS</strong> Remember, the Home Office Fitness Transformation Contest is FREE to all <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie</a></strong> members. Now it doesn&#8217;t matter how busy you are. With the Fat Loss Quickie program you&#8217;ll never have to neglect your body again.</p>
<p><strong>PPS</strong> The Home Office Fitness Transformation Contest begins on September 21st, 2009. Don&#8217;t delay, <strong><a href="http://www.fatlossquickie.com/home-workout.php">get started today</a></strong>.</p>
<p>(<strong>note</strong>: If you have already purchased your ticket to <strong>NAMS 3</strong> [highly recommended], and you are chosen as the grand prize winner of the Home Office Fitness Transformation Contest, you may use that ticket for any future NAMS event)</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=Home+Office+Fitness+Transformation+Contest+http://tinyurl.com/7eesm74" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" style="margin:0;" /></a></p>]]></content:encoded>
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		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>New Unstoppable Fat Loss Transformation Contest</title>
		<link>http://fatlossquickie.com/blog/new-unstoppable-fat-loss-transformation-contest/</link>
		<comments>http://fatlossquickie.com/blog/new-unstoppable-fat-loss-transformation-contest/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 17:26:43 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success principles]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[unstoppable fat loss]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=74</guid>
		<description><![CDATA[I have some very exciting news to share with you today. I am taking the Unstoppable Fat Loss 21 Day Transformation Contest and making it bigger, better and adding some absolutely amazing prizes to the pot. Here&#8217;s how I am making the Unstoppable Fat Loss Transformation Contest better&#8230;
1. Combining Four Mini 21 Day Transformation Contests [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fnew-unstoppable-fat-loss-transformation-contest%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fnew-unstoppable-fat-loss-transformation-contest%2F" height="61" width="51" /></a></div><p>I have some very exciting news to share with you today. I am taking the <strong><a href="http://www.fatlossquickie.com/motivation.php">Unstoppable Fat Loss 21 Day Transformation Contest</a></strong> and making it bigger, better and adding some absolutely amazing prizes to the pot. Here&#8217;s how I am making the Unstoppable Fat Loss Transformation Contest better&#8230;</p>
<h3>1. Combining Four Mini 21 Day Transformation Contests Into One Big Contest</h3>
<p>Four mini 21 day transformation contest will add up to 94 days. That&#8217;s approximately 12 weeks, which is the typical duration of a transformation contest. But with the unique Unstoppable Fat Loss Transformation Contest amazing prizes are awarded every 21 days. </p>
<p>The other thing that makes the Unstoppable Fat Loss Transformation Contest unique is that it is the only contest that is judged on your change in mindset. No uncomfortable before and after pictures necessary. </p>
<h3>2. More Prizes To Be Won</h3>
<p><center><embed src="http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf" width="512" height="384" allowfullscreen="true" flashvars="config=http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=66"></embed></center></p>
<p>I&#8217;m adding some of my favorite fat loss books and dvd&#8217;s into the mix of prizes to be won. Here are just a few of the new additions to the prize packages&#8230;</p>
<p><strong>Tom Venuto&#8217;s &#8220;Body Fat Solution&#8221;<br />
</strong><br />
<strong>Shawn Phillips &#8220;Strength For Life&#8221;<br />
</strong><br />
<strong>Vince Delmonte&#8217;s 9 Disc &#8220;No Nonsense Muscle Building and 6 Pack Quest&#8221; DVD Box Set</strong></p>
<p><strong>Joel Marion&#8217;s &#8220;Cheat To Lose Diet&#8221;</strong></p>
<p><strong>&#8220;101 Great Ways To Improve Your Health&#8221; &#8211; This is a book that I have co-authored</strong></p>
<p><strong>Jon Benson&#8217;s &#8220;<a href="http://www.unstoppablefatloss.com/7mm.php">7 Minute Muscle</a>&#8220;</strong></p>
<p>Plus all the original prizes such as the <strong><a href="http://www.fatlossquickie.com/prograde.php">Prograde Platinum Supplement Package</a></strong></p>
<p>In addition to the new prizes and new contest format, I am adding even more value to the <strong><a href="http://www.fatlossquickie.com/motivation.php">Unstoppable Fat Loss</a></strong> program and unleashing version 3.0</p>
<p>Unstoppable Fat Loss began with 21 motivating and inspiring audios to help you lose belly fat permanently. Twelve months later I added 21 new &#8216;Action Taking&#8217; audios which received rave reviews. Now with version 3.0 I am adding 42 more audios to the program for a grand total of 94 inspirational audios to totally and completely skyrocket your fat loss motivation. These audios are going to be unique. Here&#8217;s what you can expect&#8230;<br />
<span id="more-74"></span></p>
<h3>Group Brainstorming Audios</h3>
<p>As an Unstoppable Fat Loss member you will join myself and two other fat loss experts on live calls where you can share your challenges with us and have us brainstorm the best solution for you. These calls will be recorded and I guarantee that the solutions we provide others will be of great benefit to you. I will be doing several of these group brainstorming sessions throughout the Unstoppable Fat Loss Transformation Contest.</p>
<h3>Unstoppable Fat Loss Member Success Stories</h3>
<p>You will get to listen in and learn from current Unstoppable Fat Loss members who have achieved great success. Discover the secrets that they used to make the most out of the Unstoppable Fat Loss program and ask them questions about their fat loss journey.</p>
<h3>New Expert Interviews</h3>
<p>This time, instead of me deciding what the best questions are to ask the new Unstoppable Fat Loss Experts you will get to ask the questions. Submit your most pressing questions about fat loss motivation and have our experts provide you with practical solutions.</p>
<p>The Unstoppable Fat Loss Transformation Contest is sure to make some waves in the fat loss industry. You won&#8217;t want to miss out on the opportunity to be a part of the movement that will transform the fitness industry as we know it.</p>
<p><strong>To quote fat loss guru Tom Venuto, &#8220;This might be the first true innovation in the fitness contest arena since Bill Phillips launched his hugely popular transformation contests more than 10 years ago.&#8221;</strong></p>
<p>Take part in the Unstoppable Fat Loss Transformation Contest and transform your mind, body, and life. Grab your copy of <strong><a href="http://www.fatlossquickie.com/motivation.php">Unstoppable Fat Loss</a></strong> today and begin your journey to fat loss success.</p>
<p>Thank you for allowing me to be a part of your fat loss journey. I&#8217;m looking forward to seeing you succeed.</p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=New+Unstoppable+Fat+Loss+Transformation+Contest+http://tinyurl.com/mxnkuk" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" style="margin:0;" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>6 Ways That You Win With Transformation Contests</title>
		<link>http://fatlossquickie.com/blog/6-ways-that-you-win-with-transformation-contests/</link>
		<comments>http://fatlossquickie.com/blog/6-ways-that-you-win-with-transformation-contests/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 21:54:10 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[home office fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[transformation contest]]></category>

		<guid isPermaLink="false">http://fatlossquickie.com/blog/?p=73</guid>
		<description><![CDATA[Bill Phillips laid the ground work for fat loss transformation contests with Body For Life. Now it seems like every gym or fat loss expert has come up with a transformation contest of their own. I&#8217;m pretty proud of the fact that my Fat Loss Quickie Home Office Fitness Transformation Contest is the most unique [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2F6-ways-that-you-win-with-transformation-contests%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2F6-ways-that-you-win-with-transformation-contests%2F" height="61" width="51" /></a></div><p>Bill Phillips laid the ground work for fat loss transformation contests with Body For Life. Now it seems like every gym or fat loss expert has come up with a transformation contest of their own. I&#8217;m pretty proud of the fact that my <strong><a href="http://fatlossquickie.com/blog/home-office-fitness-transformation-contest-begins-september-21st/">Fat Loss Quickie Home Office Fitness Transformation Contest</a></strong> is the most unique transformation contest that you&#8217;ll ever come across. What makes it most unique is that it&#8217;s not just a body transformation. When you participate in this transformation contest you will transform your fitness, business, and life.</p>
<p>Transformation contests have been one of the best things to happen to the fitness industry. Here are 6 ways that you win from participating in transformation contests.</p>
<h3>1. There&#8217;s A Concrete Deadline</h3>
<p>One of the keys to fat loss success is to have a set date for which you are to achieve your goal. Most transformation contests last 12 weeks, which is a reasonable amount of time to see a significant transformation in you body.</p>
<p>Having that concrete deadline gives you a target to aim for. The popular saying goes, &#8220;A goal without a deadline is nothing but a dream.&#8221; With a transformation contest your destination is set.</p>
<h3>2. There&#8217;s Incentive To Succeed</h3>
<p>Losing belly fat is not very exciting on it&#8217;s own. But if you <span id="more-73"></span>have the opportunity to be rewarded and win a prize for completing the transformation contest there is a greater incentive for pushing through the challenges that you will face along the way.</p>
<h3>3. You&#8217;re Not Alone Throughout Your Fat Loss Journey</h3>
<p>With transformation contests you are driving toward a common goal with hundreds, if not thousands of people. Many transformation contests provide you with a forum or support community where you can share your challenges with your peers. You also get to celebrate your successes with each other. This provides you with a sense that you are not alone on this journey. Other people are facing challenges and difficulties just as you are.</p>
<h3>4. There&#8217;s Added Accountability</h3>
<p>When you are participating in a forum or support community you are announcing to that group that you have set a goal to get leaner by the end of the transformation contest. This puts a little added pressure on you to live up to the goals that you have set.</p>
<p>It also helps when you let close friends and family members know that you have entered into a transformation contest. This will add some additional accountability because they will be asking you if you won any of the prizes.</p>
<h3>5. You Tap Into Your Innate Desire To Compete</h3>
<p>This is especially true for men. We love to compete. But I&#8217;m not just talking about competing against other people. Transformation contests provide you with a chance to compete with yourself. Finally follow all the way through to the end and achieve your goal.</p>
<p>When my wife Angie and I made the commitment to transform our bodies and we set that deadline it provided her with a challenge and that was something that was lacking from her life. Her job did not challenge her. She needed a reason to grow as a person. The transformation contest provided that opportunity.</p>
<h3>6. Transformation Contests Get You To Take Action On The Program That You Purchased</h3>
<p>Too often we purchase a diet or workout book and never get past the first chapter. Participating in a transformation contest where you must follow the program forces you to apply the information within it. Transformation contests are a great way to get the most out of your investment in a fat loss program.</p>
<p>So what do you think? Are there any benefits of transformation contests that I missed? Share them in the comment below and we&#8217;ll continue the discussion.</p>
<p>I&#8217;d also love to hear from you if you have ever participated in a transformation contest. Did you stick through to the end? Did you win anything? Did it provide you with extra motivation? You&#8217;re opinion matters. Share it below.</p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=6+Ways+That+You+Win+With+Transformation+Contests+http://tinyurl.com/6uk9xal" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" style="margin:0;" /></a></p>]]></content:encoded>
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		<title>Home Office Fitness Transformation Contest</title>
		<link>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest/</link>
		<comments>http://fatlossquickie.com/blog/home-office-fitness-transformation-contest/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 01:14:12 +0000</pubDate>
		<dc:creator>Scott Tousignant</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss quickie]]></category>
		<category><![CDATA[home office fitness]]></category>
		<category><![CDATA[home office workout]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[wahd]]></category>
		<category><![CDATA[wahm]]></category>

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		<description><![CDATA[I am incredibly excited to announce the first of many Fat Loss Quickie Home Office Fitness Transformation Contests. This is the most unique transformation contest that you&#8217;ll ever find. Participants will use the fast and fun Fat Loss Quickie home office fitness program to transform their business, fitness, and life.

This is a 21 day contest [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhome-office-fitness-transformation-contest%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffatlossquickie.com%2Fblog%2Fhome-office-fitness-transformation-contest%2F" height="61" width="51" /></a></div><p>I am incredibly excited to announce the first of many Fat Loss Quickie Home Office Fitness Transformation Contests. This is the most <strong>unique transformation contest</strong> that you&#8217;ll ever find. Participants will use the fast and fun <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie home office fitness</a></strong> program to transform their business, fitness, and life.<br />
<center><embed src="http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf" width="512" height="384" allowfullscreen="true" flashvars="config=http://fatlossquickie.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=61"></embed></center><br />
This is a <strong>21 day contest and runs every month</strong>. All active participants will walk away with a prize. All participants will have a chance to win one of <strong>three incredible prize packages</strong> that will help take your business and fitness to the next level.</p>
<h3>Here are just a few of the prizes to be won each month with the Fat Loss Quickie Home Office Fitness Transformation Contest&#8230;</h3>
<p><span id="more-60"></span></p>
<p><strong><a href="http://www.fatlossquickie.com/videomagnetism.php">Video Magnetism</a> ($197 Value)</strong> &#8211; This is one heck of a kick butt course created by Carrie Wilkerson &#8220;barefoot exec&#8221; and Perry Lawrence &#8220;Ask Mr. Video&#8221;.</p>
<p><strong><a href="http://www.fatlossquickie.com/prograde.php">Prograde Supplement&#8217;s Platinum Package</a> ($124.95 Value)</strong> &#8211; Angie and I use Prograde supplements to help us live in optimal health. Prograde is the #1 supplement company of choice for me.</p>
<p><strong><a href="http://www.fatlossquickie.com/attractionaccelerator.php">Attraction Accelerator</a></strong><strong> ($29.95 Value)</strong> &#8211; Stephen Pierce, the creator of these two powerful audios turned me on to them two years ago and I&#8217;ve been listening to them daily ever since then.</p>
<p><strong><a href="http://www.fatlossquickie.com/diet-solution.php">Diet Solution Program</a> ($67 Value)</strong> &#8211; Registered Dietitian Isabel De Los Rios is the creator of this incredible nutrition program. This isn&#8217;t your typical hyped up diet plan that will make you feel deprived. This diet program is the real deal and it&#8217;s one that you will be able to stick to for life.</p>
<p><strong><a href="http://www.fatlossquickie.com/mindmap.php">Discover Freemind</a> ($27 Value)</strong> &#8211; Bob &#8220;The Teacher&#8221; Jenkins who happens to be my daily accountability partner, got me completely hooked on mind maps. I have since become addicted to mind mapping my fitness, business, and life goals. </p>
<p><strong><a href="http://www.fatlossquickie.com/BeginningBlogger.php">Beginner To Blogger</a> ($39.95 Value)</strong> &#8211; Traci Knoppe is a master at teaching people how to achieve success in your business through social media. If you haven&#8217;t set up your own blog yet, you will find this resource to be priceless.</p>
<p>I can&#8217;t wait to hear how the <strong><a href="http://www.fatlossquickie.com/home-workout.php">Fat Loss Quickie</a></strong> fast and fun home office fitness program transforms your business, health, and life.</p>
<p>I can&#8217;t wait to hear how much more you are able to do in less time because you have increased your productivity as a result of incorporating the Fat Loss Quickie <strong><a href="http://www.fatlossquickie.com/home-workout.php">home office workouts</a></strong> into your day.</p>
<p>I can&#8217;t wait to hear how you use the extra time that you have in your day because you are able to get more done in less time with your business. Will you use that time to have fun with your family? Will you take a few extra vacations each year? </p>
<p>I can&#8217;t wait to hear how much more enjoyment you get out of life as a result of the boost in energy that you receive after completing the Fat Loss Quickie home office workout and home office cardio sessions. Maybe now you&#8217;ll be able to keep up with your kids <img src='http://fatlossquickie.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>It&#8217;s time to transform your business, your fitness, and your life. There&#8217;s no excuses. With the Fat Loss Quickie fast and fun <strong><a href="http://www.fatlossquickie.com/home-workout.php">home office fitness</a></strong> program it doesn&#8217;t matter how busy you are&#8230; you&#8217;ll never have to neglect your body and your health again.</p>
<p>I&#8217;m looking forward to sharing this journey with you and hearing all about the amazing successes that you achieve.</p>
<p>You ROCK! Enjoy the experience,</p>
<p>Scott Tousignant</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://fatlossquickie.com/blog">Fat Loss Quickie - Lose Fat and Gain Muscle With Fun Workouts</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.fatlossquickie.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=Home+Office+Fitness+Transformation+Contest+http://tinyurl.com/7vlzxvk" title="Post to Twitter"><img class="nothumb" src="http://fatlossquickie.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" style="margin:0;" /></a></p>]]></content:encoded>
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