One of my favorite pieces of home workout equipment that we use to add variety to our workouts is the Valslide. In the video below I demonstrate a fun way that I put a twist on the Inchworm exercise using the Valslide. This is a great exercise to flatten your stomach…

The Valslide is also great for shaping, lifting, and sculpting a sexy backend. In the following video, Valerie Waters, the creator of the Valslide, demonstrates a variety of great butt exercises that you can perform to transform your butt…

What I really like about the exercises that Valerie performed in the video above is that they also target your core. You’re oblique muscles and transverse abdominals will really feel many of these exercises. It’s pretty much a total body workout when you incorporate the movements that Valerie demonstrated here.

We absolutely love the Valslide. It’s great for variety and it’s great for travel too. We don’t leave home without packing the Valslide.

The Valslide has also been great for our joints as well because there is no impact with the movements. Reverse lunges, mountain climbers, and a variety of other exercises can be performed in a smooth fluid motion, eliminating the impact that is experienced without the use of the Valslide.

Obviously, this remarkable piece of home equipment receives our two thumbs up

My friend Valerie Waters is a trainer to the stars and the Valslide has played a role is shaping the butts of celebrities, including the very fit and sexy Jennifer Garner of the movie Elektra and Rachel Nichols of the action movie G.I. Joe. Check them out in this short video clip…

And if you want to watch an outstanding video of Valerie and Rachel Nichols I highly recommend that you check out this Action Hero Babe interview. I really enjoyed this video and I guarantee you will too. It really gives some insight into what these female action hero stars are faced with when preparing for a very important role.

Action heroes have played a motivational role in transforming my physique over the years. I always feel like working out and eating well after watching a great action packed movie.

Now you can train like an Action Hero Babe with Valerie’s Action Hero Babe Training System! How cool is that!

To achieving your limitless potential,

Scott Tousignant

PS When you scoop up your set of Valslides be sure to try these exercises and let us know how they feel.