Comments on: Top 10 Home Office Exercises http://fatlossquickie.com/blog Sculpting The Body That You Desire and Deserve Tue, 07 Feb 2012 10:20:50 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Janice http://fatlossquickie.com/blog/top-10-home-office-exercises/#comment-6324 Janice Mon, 08 Mar 2010 11:38:45 +0000 http://fatlossquickie.com/blog/?page_id=64#comment-6324 Great to be back to the basics! Thanks Scott for this great 10 minute exercice break. Feels good once it's done. Have an awesome day. Happy Woman's Day to all women on Earth! Great to be back to the basics! Thanks Scott for this great 10 minute exercice break. Feels good once it’s done.

Have an awesome day.

Happy Woman’s Day to all women on Earth!

]]> By: Judy http://fatlossquickie.com/blog/top-10-home-office-exercises/#comment-2400 Judy Thu, 15 Oct 2009 05:15:15 +0000 http://fatlossquickie.com/blog/?page_id=64#comment-2400 Great quick exercises. I needed some new variety and using my ball these will be a great addition. Gets those tough areas too! Really like Emily's idea above to use these exercises (or one or two of them) one each computer break. We often spend too much time computing without realizing the time has gone by so the timer is awesome to remind me. Anxious to get back to you with my results. Great quick exercises. I needed some new variety and using my ball these will be a great addition. Gets those tough areas too! Really like Emily’s idea above to use these exercises (or one or two of them) one each computer break. We often spend too much time computing without realizing the time has gone by so the timer is awesome to remind me. Anxious to get back to you with my results.

]]> By: Emily http://fatlossquickie.com/blog/top-10-home-office-exercises/#comment-1006 Emily Fri, 07 Aug 2009 11:00:26 +0000 http://fatlossquickie.com/blog/?page_id=64#comment-1006 Nice video, Scott. I do my regular progressive resistance training every other day in the gym (I'm a Rob Poulos workout fan). However, I'm often at home working on translations or music arrangements at the computer, and the hours slip unnoticed until your neck cramps up. Now I've decided to implement something from your office workout every half hour when I'm working at home (I just set my computer clock to chime on the half hour). As you said, it gets the blood flowing and makes for a good break, which in turn leads to fresh ideas and better productivity. I work seated on an exercise ball and have some 5 kg dumbbells under the desk, so everything is close at hand. BTW, nice to hear your Canadian "out" - it's a taste of home. I live in Italy and rarely come in contact with Canadians here! Nice video, Scott. I do my regular progressive resistance training every other day in the gym (I’m a Rob Poulos workout fan). However, I’m often at home working on translations or music arrangements at the computer, and the hours slip unnoticed until your neck cramps up. Now I’ve decided to implement something from your office workout every half hour when I’m working at home (I just set my computer clock to chime on the half hour). As you said, it gets the blood flowing and makes for a good break, which in turn leads to fresh ideas and better productivity. I work seated on an exercise ball and have some 5 kg dumbbells under the desk, so everything is close at hand.

BTW, nice to hear your Canadian “out” – it’s a taste of home. I live in Italy and rarely come in contact with Canadians here!

]]> By: Scott Tousignant http://fatlossquickie.com/blog/top-10-home-office-exercises/#comment-937 Scott Tousignant Tue, 04 Aug 2009 14:00:01 +0000 http://fatlossquickie.com/blog/?page_id=64#comment-937 Thanks Bill. This is just the beginning of many practical tips for busy work-at-home-moms and dad's Thanks Bill. This is just the beginning of many practical tips for busy work-at-home-moms and dad’s

]]> By: Bill http://fatlossquickie.com/blog/top-10-home-office-exercises/#comment-936 Bill Tue, 04 Aug 2009 13:55:11 +0000 http://fatlossquickie.com/blog/?page_id=64#comment-936 Hey Scott, Wow!! Really great practical Home Office fitness tips. Really like how you showed each one even doing the reps to show the tempo as well. You always deliver awesome fitness lifestyle advice while also inspiring....You are the Man Scott!!! Enjoy a Super Awesome day....especially with family !! Bill Hey Scott,

Wow!! Really great practical Home Office fitness tips.
Really like how you showed each one even doing the reps to show the tempo as well.

You always deliver awesome fitness lifestyle advice while also inspiring….You are the Man Scott!!!

Enjoy a Super Awesome day….especially with family !!

Bill

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