Comments on: Xtreme Fat Loss Diet: Second 5 Day Cycle Results http://fatlossquickie.com/blog/xtreme-fat-loss-diet-second-5-day-cycle-results/ Sculpting The Body That You Desire and Deserve Wed, 08 Feb 2012 21:40:31 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Scott Tousignant http://fatlossquickie.com/blog/xtreme-fat-loss-diet-second-5-day-cycle-results/#comment-9572 Scott Tousignant Thu, 20 May 2010 15:50:02 +0000 http://fatlossquickie.com/blog/?p=706#comment-9572 I'm going to be posting about yesterdays experience when I return from my 20 minute HIIT session... ...basically, something weird happened during yesterday's cheat day. I kept looking better and better as the day went on even though I was eating junk. I looked better at the end of the day than I did in the pictures above. Today I'm doing awesome on the fast, but it's only noon ;) Thanks for your support! I’m going to be posting about yesterdays experience when I return from my 20 minute HIIT session…

…basically, something weird happened during yesterday’s cheat day. I kept looking better and better as the day went on even though I was eating junk. I looked better at the end of the day than I did in the pictures above.

Today I’m doing awesome on the fast, but it’s only noon ;)

Thanks for your support!

]]> By: randy http://fatlossquickie.com/blog/xtreme-fat-loss-diet-second-5-day-cycle-results/#comment-9571 randy Thu, 20 May 2010 15:47:07 +0000 http://fatlossquickie.com/blog/?p=706#comment-9571 WELL I THINK IT DEPENDS ON HOW MUCH BODY FAT YOU ALREADY HAVE, IF YOUR ALREADY AROUND 12% GETTING RIPPED IS POSSIBLE WITH THIS DIET AND REGIMEN I THINK. BUT IF YOUR A FAT BASTARD WELL.... HAHAHA. sCOTT I AGREE!!!! THERE ARE DAYS LIKE THAT, YOU WAKE UP AND YA, YOUR KIND OF LEAN, THEN YOU EAT BREAKFAST AND THEN KABOOM!!!!! YOUR BUFF,DENSE WHATEVER! YOU LOOK BETTER FOR SURE. WELL I THINK IT DEPENDS ON HOW MUCH BODY FAT YOU ALREADY HAVE, IF YOUR ALREADY AROUND 12% GETTING RIPPED IS POSSIBLE WITH THIS DIET AND REGIMEN I THINK. BUT IF YOUR A FAT BASTARD WELL…. HAHAHA.

sCOTT I AGREE!!!! THERE ARE DAYS LIKE THAT, YOU WAKE UP AND YA, YOUR KIND OF LEAN, THEN YOU EAT BREAKFAST AND THEN KABOOM!!!!! YOUR BUFF,DENSE WHATEVER! YOU LOOK BETTER FOR SURE.

]]> By: Kris http://fatlossquickie.com/blog/xtreme-fat-loss-diet-second-5-day-cycle-results/#comment-9531 Kris Thu, 20 May 2010 02:27:42 +0000 http://fatlossquickie.com/blog/?p=706#comment-9531 well I feel ya Scott..I am on my 4th cycle started at 201and am right around 190..its working fine for me but it is not a get ripped diet! never did they say this is a 6 pack diet..I believe it is a kickstart xtreme weight and fat loss diet...I like it but will go back to Toms suggestions as well..as he wrote in his Holy Grail..enjoy the rest of the 25 days..I got 8 to go! Kris Nyc well I feel ya Scott..I am on my 4th cycle started at 201and am right around 190..its working fine for me but it is not a get ripped diet! never did they say this is a 6 pack diet..I believe it is a kickstart xtreme weight and fat loss diet…I like it but will go back to Toms suggestions as well..as he wrote in his Holy Grail..enjoy the rest of the 25 days..I got 8 to go!
Kris Nyc

]]> By: Scott Tousignant http://fatlossquickie.com/blog/xtreme-fat-loss-diet-second-5-day-cycle-results/#comment-9500 Scott Tousignant Thu, 20 May 2010 01:40:43 +0000 http://fatlossquickie.com/blog/?p=706#comment-9500 Thanks for the feedback Elsa and Randy. I'm definitely seeing changes... just not extreme for what I'm putting into it. Randy... as for my cheat day... have you read what I ate both those cheat days? Pretty gluttonous if you ask me ;) I couldn't eat any more without feeling absolutely stuffed and we are advised not to do that. Today I've had two max size Kit Kat bars, a large bowl of ice cream, some chips, a Tim Hortons Iced Cappuccino with chocolate milk, and lots of starchy carbs. It is funny how I look even better right now than when I took the pictures this morning ;) Thanks for the feedback Elsa and Randy. I’m definitely seeing changes… just not extreme for what I’m putting into it.

Randy… as for my cheat day… have you read what I ate both those cheat days? Pretty gluttonous if you ask me ;) I couldn’t eat any more without feeling absolutely stuffed and we are advised not to do that.

Today I’ve had two max size Kit Kat bars, a large bowl of ice cream, some chips, a Tim Hortons Iced Cappuccino with chocolate milk, and lots of starchy carbs.

It is funny how I look even better right now than when I took the pictures this morning ;)

]]> By: randy http://fatlossquickie.com/blog/xtreme-fat-loss-diet-second-5-day-cycle-results/#comment-9499 randy Thu, 20 May 2010 01:36:04 +0000 http://fatlossquickie.com/blog/?p=706#comment-9499 hey scott! My prayers and support are with you man.I agree with you in many ways. Dont you just hate the love handles and the ugly fold or pouch?=) They are the last to go and the first to arrive if you know what i mean. Hope you dont mind me saying thou, judging from reading your day to day journey, it seems like you havent given your full trust to the CHEATDAY. I think it was john romaniello who said " just trust what you are doing". I think the more stress you have about not getting better will lead your progress to slowdown. Anyway judging from your pics its working!=) hey scott!

My prayers and support are with you man.I agree with you in many ways. Dont you just hate the love handles and the ugly fold or pouch?=) They are the last to go and the first to arrive if you know what i mean. Hope you dont mind me saying thou, judging from reading your day to day journey, it seems like you havent given your full trust to the CHEATDAY. I think it was john romaniello who said ” just trust what you are doing”. I think the more stress you have about not getting better will lead your progress to slowdown. Anyway judging from your pics its working!=)

]]> By: Elsa http://fatlossquickie.com/blog/xtreme-fat-loss-diet-second-5-day-cycle-results/#comment-9490 Elsa Wed, 19 May 2010 22:22:53 +0000 http://fatlossquickie.com/blog/?p=706#comment-9490 Scott, I can definitely see a big difference in your abs this week than from last week. Your abs are getting more defined. Good job!! I was a little disappointed this morning when I weighed myself on an empty stomach. I only lost 1.5lbs considering last week I had lost 7.5lbs during the 1st cycle, but I did manage to lose another 1/2" from my waist. But that was the only place where I lost it. The rest of my measurements stayed the same, considering the amount of work I put in. I was hoping to at least lose from my inner thighs which are my problem areas, expecially during the summer when I wear shorts and my thighs rub against each other. Well, at least thats a total of 9 lbs I've lost, which I still think is mostly water weight and 1" off from my belly. Well, lets see how cycle 3 goes for me. Today is also my cheat day, which I haven't cheated as much as I did on the first 2 cycles, but I did have lasagna with garlic bread and tiramisu for lunch and breakfast was french toast with glazed strawberries, cinnamon and whipped cream. Tasted like a strawberry shortcake!! It was very delicious and I really enjoyed every bite of it. For dinner I think I'll just have a protein shake with peanut butter. Scott, I can definitely see a big difference in your abs this week than from last week. Your abs are getting more defined. Good job!! I was a little disappointed this morning when I weighed myself on an empty stomach. I only lost 1.5lbs considering last week I had lost 7.5lbs during the 1st cycle, but I did manage to lose another 1/2″ from my waist. But that was the only place where I lost it. The rest of my measurements stayed the same, considering the amount of work I put in. I was hoping to at least lose from my inner thighs which are my problem areas, expecially during the summer when I wear shorts and my thighs rub against each other. Well, at least thats a total of 9 lbs I’ve lost, which I still think is mostly water weight and 1″ off from my belly. Well, lets see how cycle 3 goes for me. Today is also my cheat day, which I haven’t cheated as much as I did on the first 2 cycles, but I did have lasagna with garlic bread and tiramisu for lunch and breakfast was french toast with glazed strawberries, cinnamon and whipped cream. Tasted like a strawberry shortcake!! It was very delicious and I really enjoyed every bite of it. For dinner I think I’ll just have a protein shake with peanut butter.

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